Tue 12th Feb 2019 at 5:00am by geordieNdog

Run > Easy

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Time
48:36
Miles
5.12
Min/mi
9:30
Pacing
90%
WAVA
46.31
Stride(cm)
95
Cals
555
Cadence
178
BPM
135
%MHR
73.8
B/mi
1282
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 48:36(9:29/m) 135/160bpm 555cal 6.32/8.87mph

48:36

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	123 76-136	1246	178 144-182	12/2
0.50	4:54	2:22	9:30	126 120-134	1196	178 176-182	1/7
0.75	7:21	2:27	9:46	130 124-134	1270	178 176-180	5/2
1.00	9:48	2:27	9:49	124 122-127	1216	179 178-182	2/10
1.25	12:06	2:18	9:12	124 122-128	1141	179 176-182	4/8
1.50	14:34	2:28	9:52	137 128-141	1351	176 174-180	10/2
1.75	16:55	2:21	9:24	128 124-136	1203	178 166-180	2/6
2.00	19:16	2:21	9:24	136 130-142	1280	178 176-180	7/1
2.25	21:48	2:32	10:07	138 133-143	1396	177 174-182	5/5
2.50	24:12	2:24	9:36	130 126-136	1247	177 172-180	1/8
2.75	26:33	2:21	9:25	129 127-131	1216	176 174-180	0/8
3.00	28:57	2:24	9:36	134 131-138	1287	178 176-182	2/0
3.25	31:17	2:20	9:20	136 134-140	1269	178 174-180	2/2
3.50	33:40	2:23	9:31	137 135-140	1303	178 166-182	2/2
3.75	36:13	2:33	10:12	143 137-149	1459	177 174-180	10/0
4.00	38:47	2:34	10:16	143 135-149	1469	176 160-180	7/1
4.25	41:12	2:26	9:42	138 133-143	1339	176 138-182	2/8
4.50	43:26	2:14	8:56	139 134-146	1241	178 164-188	1/4
4.75	45:30	2:04	8:15	154 146-160	1270	183 170-188	10/1
5.00	47:33	2:03	8:11	149 143-156	1219	183 166-186	3/12
5.12	48:36	1:03	8:41	154 151-156	1336	182 176-192	4/3

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	10:06
13 1.5%	9:32
12 3.8%	10:10
10 2.0%	9:43
10 2.1%	8:10
See your biggest climbs

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.1	48:29	9:29
Walk	0.2	152	0	7	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.68%	More
800m	4:03	8:09	43.80%	More
1km	5:04	8:09	45.74%	More
Mile	8:30	8:30	46.85%	More
5k	29:12	9:24	46.35%	More
5 miles	47:23	9:29	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	28:10	9:04	48.04
5M	47:21	9:28	46.39
10km	1:00:02	9:40	45.64
10M	1:40:56	10:06	44.81
Half	2:15:33	10:21	43.77
20M	3:35:08	10:45	43.70
Mara	4:48:54	11:02	43.40

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