Tue 12th Feb 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    1:12:46
  • Miles
    8.71
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    60.39
  • Stride(cm)
    115
  • Cals
    708
  • Cadence
    167
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1106
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Bar Caldieri_Casa
===
1) 1km - 5:07(5:07/km) 134/172bpm 57cal 11.72/12.63kmph
2) 1km - 5:26(5:26/km) 128/133bpm 56cal 11.03/13.1kmph
3) 1km - 5:50(5:50/km) 128/132bpm 58cal 10.29/11.19kmph
4) 1km - 5:21(5:21/km) 130/142bpm 54cal 11.21/11.69kmph
5) 1km - 5:22(5:22/km) 130/133bpm 52cal 11.18/11.59kmph
6) 1km - 5:09(5:09/km) 130/133bpm 48cal 11.64/12.19kmph
7) 1km - 5:03(5:03/km) 131/134bpm 47cal 11.89/13.23kmph
8) 1km - 5:17(5:17/km) 137/162bpm 56cal 11.35/12.29kmph
9) 1km - 4:55(4:55/km) 135/142bpm 48cal 12.19/12.8kmph
10) 1km - 5:01(5:01/km) 136/143bpm 50cal 11.95/13.17kmph
11) 1km - 4:56(4:56/km) 137/141bpm 50cal 12.18/13.33kmph
12) 1km - 4:38(4:38/km) 138/144bpm 48cal 12.97/13.54kmph
13) 1km - 5:16(5:16/km) 133/144bpm 48cal 11.4/13.17kmph
14) 1km - 5:22(5:22/km) 129/136bpm 36cal 11.16/13.4kmph
15) 0.01km - 2(2:54/km) 131/131bpm 20.65/13.27kmph
5:07 5:26 5:50 5:21 5:22 5:09 5:03 5:17 4:55 5:01 4:56 4:38 5:16 5:22 2
Pin Map
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Pace

27% 24% 12% 15% 12% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 138 116-172 1221 159 82-164 5/5
0.50 4:09 1:56 7:44 131 124-134 1013 162 160-166 4/11
0.75 6:03 1:54 7:35 131 128-133 994 162 156-164 1/10
1.00 8:20 2:18 9:10 127 118-132 1165 162 158-166 4/9
1.25 10:37 2:16 9:06 128 125-131 1165 166 162-168 5/1
1.50 12:53 2:17 9:06 129 127-132 1174 165 156-168 5/5
1.75 15:22 2:29 9:55 127 121-129 1260 166 162-170 9/1
2.00 17:32 2:10 8:41 129 126-132 1120 163 160-168 4/5
2.25 19:39 2:07 8:29 129 123-133 1094 162 160-166 0/13
2.50 21:51 2:11 8:46 132 127-142 1156 164 162-166 8/1
2.75 24:08 2:17 9:10 130 126-133 1191 166 162-170 8/3
3.00 26:10 2:02 8:09 130 126-132 1060 167 164-172 3/6
3.25 28:24 2:13 8:52 129 126-131 1145 167 164-174 1/5
3.50 30:26 2:03 8:11 130 127-133 1065 169 166-172 7/4
3.75 32:26 2:00 7:59 130 127-132 1037 167 162-174 4/12
4.00 34:29 2:03 8:11 130 128-131 1063 169 168-172 11/9
4.25 36:22 1:54 7:35 131 127-134 993 170 166-176 5/9
4.50 38:31 2:08 8:33 134 129-162 1146 167 164-170 5/6
4.75 40:33 2:02 8:08 137 131-150 1115 169 168-172 7/2
5.00 42:51 2:18 9:14 139 136-148 1283 171 168-174 8/1
5.25 44:50 1:59 7:54 136 128-140 1075 172 166-180 5/3
5.50 46:49 1:59 7:58 134 132-136 1067 167 164-170 0/12
5.75 48:52 2:02 8:09 133 129-136 1085 169 164-172 8/3
6.00 50:47 1:55 7:41 138 134-143 1061 172 166-178 5/2
6.25 52:48 2:01 8:02 136 132-139 1094 170 166-172 5/4
6.50 54:36 1:48 7:14 138 134-141 997 171 168-176 2/7
6.75 56:46 2:10 8:40 137 135-139 1187 171 168-178 6/4
7.00 58:43 1:57 7:48 137 135-139 1068 169 166-172 2/13
7.25 1:00:31 1:48 7:11 139 134-142 999 173 166-180 16/12
7.50 1:02:29 1:58 7:53 139 134-144 1097 169 166-172 1/11
7.75 1:05:21 2:52 +30 11:29 137 133-140 1573 170 162-174 11/1
8.00 1:07:13 1:52 7:27 137 134-140 1021 168 164-172 2/5
8.25 1:16:40 9:27 +7:16 37:47 120 84-137 4535 163 110-170 7/1
8.50 1:19:47 3:07 +44 12:29 131 122-134 1635 166 122-170 11/1
8.71 1:21:17 1:30 7:12 128 109-136 922 171 154-174 4/11

Heart

132/172max
  • Show Beats/Mile

Elevation

Asc 209m, Range 30m, Flat prediction 1:10:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 12:05
12 4.0% 8:57
11 2.6% 9:45
11 7.7% 6:40
11 2.5% 9:10
See your biggest climbs

Cadence

167 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 167 8.7 1:12:29 8:24
Walk 10.1 114 0 8:18 8:15:41
Pause 0.6 - - 30 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 55.31% More
800m 3:32 7:06 56.76% More
1km 4:34 7:21 57.18% More
Mile 7:26 7:26 59.62% More
5k 24:46 7:58 60.91% More
5 miles 40:34 8:07 60.64% More
10k 51:30 8:17 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.34
5km 22:42 7:18 66.47
5M 38:52 7:46 63.31
10km 49:41 8:00 61.89
10M 1:25:03 8:30 59.80
Half 1:55:24 8:49 57.89
20M 3:06:09 9:18 56.87
Mara 4:12:35 9:38 55.89

Bespoke Fields

Amend your bespoke fields
Amici Francesco Fabio Michele Z Mauro Giuseppe Armando
note del giorno

Three Things You Saw Today

1 oggi mi sono alzato prima per WC poi riaddormentato e devo dire stata dura ma poi la voglia è venuta
2 anche perche oggi non c era tanto in programma e un po di allunghi fanno sempre bene
3 trovo come sempre in questo periodo Francesco preciso e manca sempre Graziella ma ci sono altri e poi si festeggia alla fine il PB al bar gambe benino
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