Tue 12th Feb 2019 at 4:00am by SH_UK

Run > General

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Time
1:07:24
Miles
8.22
Min/mi
8:12
Pacing
95%
WAVA
58.83
Stride(cm)
108
Cals
807
Cadence
182
BPM
138
%MHR
77.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 141/155bpm 46cal 11.16/12.56kmph
2) 1km - 5:25(5:25/km) 131/151bpm 66cal 11.08/12.06kmph
3) 1km - 5:03(5:03/km) 125/133bpm 55cal 11.87/12.12kmph
4) 1km - 5:11(5:11/km) 138/143bpm 69cal 11.57/12.19kmph
5) 1km - 5:07(5:07/km) 145/149bpm 72cal 11.73/11.89kmph
6) 1km - 5:04(5:04/km) 139/147bpm 66cal 11.85/12.06kmph
7) 1km - 4:57(4:57/km) 144/150bpm 67cal 12.14/12.39kmph
8) 1km - 4:54(4:54/km) 140/148bpm 62cal 12.23/12.73kmph
9) 1km - 4:52(4:52/km) 143/148bpm 64cal 12.33/12.77kmph
10) 1km - 4:44(4:44/km) 139/145bpm 58cal 12.69/13.5kmph
11) 1km - 4:49(4:49/km) 144/149bpm 64cal 12.45/13.3kmph
12) 1km - 5:19(5:19/km) 134/145bpm 53cal 11.27/12.7kmph
13) 1km - 5:21(5:21/km) 134/142bpm 51cal 11.2/11.42kmph
14) 0.24km - 1:15(5:17/km) 139/141bpm 14cal 11.35/11.35kmph

5:23 5:25 5:03 5:11 5:07 5:04 4:57 4:54 4:52 4:44 4:49 5:19 5:21 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	128 103-144	1106	171 124-176
0.50	4:21	2:11	8:46	149 145-152	1306	175 172-176
0.75	6:29	2:08	8:33	147 137-155	1256	178 172-182
1.00	8:44	2:14	8:58	133 126-139	1192	177 176-178
1.25	10:51	2:07	8:30	120 116-125	1019	175 172-176
1.50	12:52	2:01	8:04	126 120-130	1016	178 176-180
1.75	14:55	2:04	8:14	123 119-128	1013	178 176-180
2.00	16:57	2:01	8:05	133 129-137	1076	181 178-184
2.25	19:03	2:06	8:25	136 135-139	1144	182 162-186
2.50	21:08	2:05	8:22	140 138-143	1170	184 182-186
2.75	23:13	2:05	8:20	145 140-148	1209	186 184-188
3.00	25:16	2:03	8:10	144 142-149	1177	186 184-188
3.25	27:18	2:02	8:09	145 141-149	1182	184 182-186
3.50	29:21	2:03	8:13	141 136-144	1158	183 180-186
3.75	31:23	2:01	8:04	136 130-141	1098	182 178-186
4.00	33:24	2:01	8:06	146 141-149	1182	186 182-190
4.25	35:21	1:57	7:49	143 141-147	1119	184 182-186
4.50	37:20	1:59	7:55	136 133-140	1077	182 180-184
4.75	39:20	2:00	7:58	140 133-148	1116	187 184-190
5.00	41:17	1:57	7:49	141 136-147	1101	182 160-186
5.25	43:13	1:56	7:43	143 136-148	1104	188 184-190
5.50	45:12	1:59	7:57	144 140-148	1146	185 182-188
5.75	47:11	1:59	7:55	141 139-142	1116	183 172-186
6.00	49:05	1:55	7:39	142 138-144	1087	185 180-188
6.25	50:54	1:49	7:15	135 131-137	979	183 180-186
6.50	52:49	1:55	7:41	143 138-149	1098	188 186-192
6.75	54:50	2:01	8:02	147 145-149	1182	187 182-190
7.00	56:50	2:00	8:02	141 135-145	1132	184 182-188
7.25	59:00	2:10	8:39	134 131-136	1159	181 178-182
7.50	1:01:10	2:10	8:41	128 124-131	1112	178 176-180
7.75	1:03:21	2:11	8:43	128 124-135	1115	178 170-182
8.00	1:05:28	2:07	8:29	139 136-142	1179	182 180-184
8.22	1:07:24	1:56	8:37	139 138-140	1197	182 176-184

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.2	1:07:24	8:12
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.53%	More
800m	3:41	7:25	52.06%	More
1km	4:38	7:28	54.03%	More
Mile	7:37	7:37	55.87%	More
5k	24:16	7:49	59.73%	More
5 miles	39:52	7:58	59.19%	More
10k	49:54	8:02	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:48	7:58	59.28
10km	50:06	8:04	58.80
10M	1:22:58	8:18	58.69
Half	1:50:28	8:26	57.87
20M	2:52:59	8:39	58.56
Mara	3:50:18	8:47	58.65

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