Wed 6th Feb 2019 at 8:00am by wick

Run > General

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Time
29:47
Miles
3.31
Min/mi
9:00
Pacing
89%
WAVA
63.36
Stride(cm)
98
Cals
381
Cadence
183
BPM
143
%MHR
83.4
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:39/km) 132/145bpm 103cal 10.62/11.99kmph
2) 1.61km - 9:14(5:44/km) 145/149bpm 120cal 10.46/10.88kmph
3) 1.61km - 9:01(5:36/km) 149/157bpm 124cal 10.71/12.12kmph
4) 0.5km - 2:27(4:54/km) 162/172bpm 34cal 12.25/14.14kmph

9:05 9:14 9:01 2:27

Pin Map

0mi in 0

Pace

23%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	107 84-122	919	175 130-180
0.25	2:10	1:06	8:45	130 120-141	1138	175 162-178
0.38	3:15	1:05	8:41	131 128-136	1138	177 176-180
0.50	4:35	1:20 +7	10:36	138 134-140	1464	178 176-180
0.63	6:01	1:27 +10	11:34	133 128-135	1538	181 178-186
0.75	7:03	1:02	8:15	135 125-143	1115	184 182-186
0.88	8:08	1:05	8:40	143 141-144	1239	185 184-186
1.00	9:22	1:14	9:51	140 138-143	1378	185 180-186
1.13	10:35	1:13	9:46	143 141-147	1397	185 180-186
1.25	11:44	1:08	9:06	145 141-147	1319	184 184-186
1.38	12:53	1:10	9:18	144 143-146	1339	186 184-186
1.50	14:03	1:09	9:14	145 143-146	1340	186 184-188
1.63	15:11	1:08	9:03	145 144-145	1311	186 184-186
1.75	16:20	1:10	9:17	147 144-148	1365	187 184-188
1.88	17:27	1:07	8:53	147 146-148	1307	185 182-186
2.00	18:36	1:09	9:15	147 145-148	1360	185 182-186
2.13	19:42	1:06	8:44	150 147-152	1310	186 184-188
2.25	20:55	1:13	9:46	152 150-153	1485	186 184-188
2.38	22:02	1:07	8:59	148 147-149	1330	187 186-188
2.50	23:11	1:09	9:11	148 146-150	1358	187 186-190
2.63	24:18	1:07	8:52	150 147-151	1331	189 186-190
2.75	25:39	1:21 +11	10:47	149 141-154	1607	177 120-190
2.88	26:43	1:04	8:32	145 138-150	1236	187 186-190
3.00	27:47	1:05	8:37	155 152-157	1336	187 186-190
3.13	28:53	1:05	8:43	158 156-162	1378	187 186-190
3.25	29:51	58	7:45	165 161-170	1277	188 180-190
3.31	30:15	24	6:43	171 170-172	1149	192 192-192

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.3	29:55	9:04
Walk	0.9	122	0	17	27:03
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.10%	More
800m	4:06	8:14	57.23%	More
1km	5:23	8:40	56.63%	More
Mile	8:48	8:48	58.82%	More
5k	28:32	9:11	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	61.82
5km	27:51	8:58	63.40
5M	46:07	9:13	62.57
10km	58:04	9:21	62.21
10M	1:36:09	9:37	62.39
Half	2:08:01	9:46	61.68
20M	3:20:28	10:01	62.42
Mara	4:26:54	10:11	62.51

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