Wed 30th Jan 2019 at 11:00am by wick

Run > General

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Time
1:07:39
Miles
7.20
Min/mi
9:24
Pacing
72%
WAVA
62.53
Stride(cm)
95
Cals
919
Cadence
181
BPM
152
%MHR
88.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:56(6:10/km) 135/159bpm 116cal 9.72/11.25kmph
2) 1.61km - 9:29(5:53/km) 147/161bpm 125cal 10.18/11.52kmph
3) 1.61km - 9:35(5:57/km) 158/169bpm 135cal 10.08/11.15kmph
4) 1.61km - 9:37(5:58/km) 160/168bpm 136cal 10.05/11.89kmph
5) 1.61km - 9:50(6:07/km) 161/167bpm 139cal 9.81/10.85kmph
6) 1.61km - 8:08(5:03/km) 157/163bpm 115cal 11.88/12.9kmph
7) 1.61km - 9:06(5:39/km) 155/161bpm 127cal 10.61/11.89kmph
8) 0.32km - 1:59(6:10/km) 149/158bpm 26cal 9.73/10.52kmph

9:56 9:29 9:35 9:37 9:50 8:08 9:06 1:59

Pin Map

0mi in 0

Pace

20%

28%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	120 85-142	1279	173 130-180
0.50	5:09	2:29	9:55	145 141-155	1437	178 174-180
0.75	7:43	2:35 +6	10:19	140 129-157	1443	177 166-182
1.00	10:05	2:22	9:27	138 133-144	1303	177 174-182
1.25	13:01	2:56 +28	11:43	145 134-161	1698	173 122-182
1.50	15:15	2:15	9:00	139 130-149	1250	180 168-186
1.75	17:33	2:17	9:10	154 150-158	1411	182 120-188
2.00	20:21	2:48 +19	11:11	149 139-157	1666	184 168-188
2.25	22:38	2:18	9:11	151 147-154	1388	184 178-188
2.50	25:01	2:23	9:32	156 153-159	1486	185 180-188
2.75	27:30	2:28	9:53	161 156-167	1592	181 176-186
3.00	29:55	2:26	9:42	162 157-167	1572	178 176-182
3.25	32:27	2:32	10:07	165 158-167	1668	180 178-184
3.50	35:06	2:40 +4	10:38	157 147-167	1670	169 112-190
3.75	37:18	2:12	8:46	161 156-164	1412	187 184-190
4.00	39:36	2:18	9:12	158 156-162	1454	184 174-188
4.25	42:02	2:26	9:45	161 159-165	1569	183 168-188
4.50	44:21	2:19	9:17	160 159-162	1486	184 178-190
4.75	46:46	2:25	9:39	159 158-161	1534	183 178-188
5.00	49:28	2:42 +4	10:48	162 157-167	1751	183 174-188
5.25	51:33	2:04	8:18	156 154-158	1294	186 184-190
5.50	53:29	1:57	7:46	155 153-157	1205	187 184-190
5.75	55:34	2:04	8:17	160 157-162	1326	187 186-190
6.00	57:38	2:04	8:16	157 155-159	1298	188 186-190
6.25	59:42	2:05	8:19	158 157-159	1313	187 186-190
6.50	1:01:50	2:07	8:29	160 158-161	1357	187 178-190
6.75	1:04:23	2:34 +10	10:15	150 139-158	1537	183 180-186
7.00	1:07:43	3:19 +49	13:17	152 139-159	2019	179 126-188
7.20	1:10:59	3:16 +1:17	16:23	149 136-157	2442	181 174-188

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	7.2	1:09:09	9:39
Walk	2.4	120	0	1:42	57:28
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.17%	More
800m	3:56	7:55	59.52%	More
1km	4:59	8:01	61.31%	More
Mile	8:07	8:07	63.66%	More
5k	27:33	8:52	64.10%	More
5 miles	46:31	9:18	62.02%	More
10k	58:38	9:26	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	61.94
5km	27:45	8:56	63.63
5M	45:58	9:12	62.77
10km	57:52	9:19	62.43
10M	1:35:50	9:35	62.60
Half	2:07:35	9:44	61.89
20M	3:19:48	9:59	62.63
Mara	4:26:00	10:09	62.72

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