Sun 27th Jan 2019 at 9:00am by wick

Run > General

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Time
13:54
Miles
1.19
Min/mi
11:41
Pacing
92%
WAVA
45.14
Stride(cm)
77
Cals
162
Cadence
178
BPM
132
%MHR
77.1
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:54(7:24/km) 135/147bpm 139cal 8.11/11.05kmph
2) 0.3km - 1:59(6:40/km) 137/146bpm 23cal 9/12.09kmph

11:54 1:59

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +8	11:28	110 61-140	1261	186 170-190
0.13	1:28	45	12:00	138 129-146	1656	176 172-182
0.19	2:08	40	10:40	138 137-139	1472	177 174-182
0.25	2:58	50	13:26	138 137-140	1853	187 174-238
0.31	3:39	41	10:54	140 137-144	1525	174 172-178
0.38	4:25	46	12:17	136 135-136	1671	168 114-182
0.44	5:07	42	11:15	139 137-140	1564	176 172-180
0.50	5:53	45	12:07	136 135-138	1647	174 172-176
0.56	6:41	48	12:53	132 128-138	1700	172 170-176
0.63	7:27	46	12:08	136 132-138	1651	173 170-176
0.69	8:13	46	12:22	135 134-136	1669	176 172-178
0.75	9:02	49	13:10	135 134-137	1777	163 120-176
0.81	9:52	49	13:08	136 135-137	1787	173 168-178
0.88	10:39	47	12:29	134 129-140	1674	177 172-182
0.94	11:22	43	11:33	134 132-135	1548	182 178-184
1.00	12:02	40	10:46	136 134-137	1465	180 178-182
1.06	12:45	43	11:27	135 134-137	1545	181 178-184
1.13	13:22	37	9:55	136 135-137	1349	184 184-186
1.19	14:02	40	10:58	143 139-145	1568	188 186-190

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	1.2	13:34	11:42
Walk	3.3	117	0	28	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.35%	More
800m	5:41	11:26	41.21%	More
1km	7:15	11:40	42.07%	More
Mile	11:52	11:52	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	44.71
5km	38:26	12:22	45.94
5M	1:03:39	12:44	45.33
10km	1:20:09	12:54	45.07
10M	2:12:43	13:16	45.20
Half	2:56:42	13:29	44.69
20M	4:36:43	13:50	45.22
Mara	6:08:25	14:04	45.29

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