Sat 26th Jan 2019 at 8:00am by wick

Run > General

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Time
55:59
Miles
6.24
Min/mi
8:58
Pacing
95%
WAVA
64.81
Stride(cm)
96
Cals
786
Cadence
187
BPM
154
%MHR
90.2
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 140/147bpm 114cal 10.6/12.33kmph
2) 1.61km - 9:14(5:44/km) 148/151bpm 127cal 10.45/10.95kmph
3) 1.61km - 8:55(5:32/km) 154/158bpm 129cal 10.83/11.19kmph
4) 1.61km - 8:54(5:32/km) 160/163bpm 129cal 10.84/11.25kmph
5) 1.61km - 8:56(5:33/km) 163/168bpm 130cal 10.81/11.29kmph
6) 1.61km - 9:03(5:37/km) 164/169bpm 131cal 10.68/11.42kmph
7) 0.38km - 1:50(4:50/km) 168/173bpm 26cal 12.41/12.56kmph

9:07 9:14 8:55 8:54 8:56 9:03 1:50

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	132 106-146	1150	182 178-186
0.50	4:31	2:21	9:23	142 139-143	1332	184 182-186
0.75	6:52	2:21	9:24	142 140-145	1336	187 184-190
1.00	9:06	2:14	8:55	144 142-146	1285	187 184-190
1.25	11:27	2:20	9:21	146 144-148	1366	187 184-190
1.50	13:41	2:15	8:58	147 144-149	1318	188 186-190
1.75	15:59	2:18	9:10	149 147-150	1366	188 186-192
2.00	18:21	2:22	9:28	149 147-151	1410	187 184-190
2.25	20:31	2:11	8:43	153 149-156	1334	188 186-190
2.50	22:44	2:13	8:52	153 151-155	1356	189 188-190
2.75	25:00	2:16	9:04	154 151-156	1395	189 188-190
3.00	27:15	2:15	9:01	156 155-157	1406	190 188-192
3.25	29:27	2:11	8:44	157 156-159	1372	189 186-192
3.50	31:41	2:14	8:57	160 157-162	1433	188 184-190
3.75	33:55	2:14	8:56	160 158-162	1430	188 184-190
4.00	36:10	2:15	9:00	161 159-163	1448	188 184-190
4.25	38:31	2:21	9:24	161 159-163	1514	188 186-190
4.50	40:47	2:16	9:04	162 159-164	1469	187 184-190
4.75	42:58	2:11	8:44	164 162-165	1433	188 186-190
5.00	45:06	2:08	8:31	163 161-166	1389	189 186-192
5.25	47:18	2:12	8:50	165 163-166	1457	188 186-190
5.50	49:38	2:19	9:18	162 160-164	1506	189 188-192
5.75	51:56	2:19	9:14	164 161-169	1514	188 184-190
6.00	54:08	2:12	8:49	165 159-169	1453	186 182-190
6.24	55:59	1:51	7:49	168 164-172	1314	190 188-192

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	55:59	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	51.41%	More
800m	4:10	8:24	56.16%	More
1km	5:19	8:33	57.40%	More
Mile	8:46	8:46	58.95%	More
5k	27:37	8:53	63.94%	More
5 miles	44:41	8:56	64.59%	More
10k	55:48	8:59	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	64.38
5km	26:44	8:36	66.04
5M	44:16	8:51	65.18
10km	55:44	8:58	64.82
10M	1:32:18	9:14	64.99
Half	2:02:53	9:23	64.26
20M	3:12:25	9:37	65.03
Mara	4:16:11	9:47	65.12

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