Mon 11th Feb 2019 at 8:00pm by Boro Wayne

Run > Fartleks

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Time
7:15
Miles
0.98
Min/mi
7:24
Pacing
72%
WAVA
56.71
Stride(cm)
133
Cals
104
Cadence
164
BPM
146
%MHR
81.2
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:15(7:25/m) 146/161bpm 104cal 8.09/0mph

7:15

Pace

19%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:12	123 119-127	885	166 164-168
0.13	55	28	7:22	135 128-140	994	165 164-166
0.19	1:24	29	7:52	144 141-147	1132	164 162-166
0.25	1:54	30	8:03	149 144-154	1199	163 158-166
0.31	2:24	30	7:53	152 150-155	1199	162 162-164
0.38	2:55	31	8:21	150 143-154	1253	161 156-168
0.44	3:41	46	12:08	141 136-150	1711	161 160-168
0.50	4:09	29	7:39	140 138-142	1071	162 160-164
0.56	4:33	23	6:12	143 142-144	887	166 164-170
0.63	5:17	44	11:49	150 145-154	1772	162 160-168
0.69	5:42	25	6:40	144 138-149	960	169 162-170
0.75	6:09	27	7:13	153 150-155	1104	167 160-170
0.81	6:34	25	6:48	152 150-153	1033	165 162-168
0.88	7:32	57	15:17	152 148-161	2322	167 164-170
0.94	8:00	28	7:33	156 152-159	1177	166 160-170
0.97	8:16	16	7:07	160 158-161	1138	164 160-168

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	1	8:13	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.88%	More
800m	3:41	7:25	51.23%	More
1km	4:36	7:25	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:38	7:56	57.92
5M	40:47	8:09	56.91
10km	51:21	8:16	56.43
10M	1:25:03	8:30	56.29
Half	1:53:14	8:39	55.49
20M	2:57:19	8:52	56.15
Mara	3:56:04	9:01	56.24

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