Mon 11th Feb 2019 at 7:00pm by Boro Wayne

Run > Tempo

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Time
6:43
Miles
0.97
Min/mi
6:55
Pacing
72%
WAVA
60.37
Stride(cm)
140
Cals
95
Cadence
166
BPM
146
%MHR
81
B/mi
1009
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:43(6:56/m) 146/168bpm 95cal 8.66/0mph

6:43

Pace

13%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	107 82-132	759	169 162-176	1/1
0.13	55	29	7:42	135 131-137	1039	164 160-168	0/6
0.19	1:22	27	7:09	139 136-141	995	164 160-168	0/4
0.25	1:46	24	6:22	143 141-144	910	167 162-168	0/4
0.31	2:15	29	7:46	144 142-146	1118	162 158-166	0/5
0.38	2:45	29	7:51	144 143-146	1132	161 160-164	0/4
0.44	3:11	26	6:58	144 142-146	1004	165 160-168	1/1
0.50	3:35	24	6:32	149 145-153	973	164 160-168	2/1
0.56	4:17	42	11:11	149 146-152	1666	169 164-174	4/0
0.63	5:13	55	14:46	142 138-148	2098	170 166-176	2/1
0.69	5:37	24	6:29	149 140-156	966	168 166-172	2/0
0.75	6:01	24	6:31	156 153-158	1016	168 164-172	1/0
0.81	6:26	25	6:37	158 155-160	1045	166 160-168	0/1
0.88	6:51	25	6:35	162 158-168	1067	165 162-170	0/1
0.94	7:15	24	6:18	166 165-167	1046	165 162-166	1/1
0.97	7:26	11	6:48	166 165-167	1129	165 164-168	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 24m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	7:26	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.12%	More
800m	3:27	6:56	54.80%	More
1km	4:18	6:56	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:04	7:25	61.86
5M	38:12	7:38	60.76
10km	48:06	7:44	60.24
10M	1:19:39	7:58	60.10
Half	1:46:03	8:06	59.25
20M	2:46:04	8:18	59.95
Mara	3:41:06	8:26	60.05

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