Mon 11th Feb 2019 at 7:00pm by percyw

Run > Treadmill

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Time
27:42
Miles
3.02
Min/mi
9:10
Pacing
94%
WAVA
51.20
Stride(cm)
98
Cals
325
Cadence
179
BPM
137
%MHR
78.1
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 129/140bpm 103cal 6.33/7.06mph
2) 1m - 8:48(8:48/m) 142/146bpm 109cal 6.82/7.1mph
3) 1m - 9:13(9:13/m) 144/148bpm 112cal 6.51/6.97mph
4) 0.02m - 12(11:15/m) 132/133bpm 1cal 5.34/5.3mph

9:29 8:48 9:13 12

Pace

19%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	105 75-125	1012	163 126-174
0.25	2:24	1:12	9:33	128 126-131	1222	173 170-176
0.38	3:36	1:13	9:41	130 127-131	1258	176 172-180
0.50	4:50	1:14	9:51	128 123-130	1261	179 176-182
0.63	6:05	1:15	9:56	129 126-131	1282	180 178-184
0.75	7:12	1:07	8:55	137 134-140	1222	179 176-182
0.88	8:20	1:08	9:04	137 136-138	1243	180 176-184
1.00	9:28	1:08	9:06	137 135-138	1246	181 178-184
1.13	10:37	1:09	9:09	138 135-140	1263	179 178-180
1.25	11:45	1:08	9:06	139 137-140	1264	179 176-180
1.38	12:50	1:05	8:41	142 141-143	1232	182 180-184
1.50	13:55	1:05	8:41	143 142-144	1242	182 180-184
1.63	15:00	1:05	8:42	143 142-144	1245	181 180-182
1.75	16:05	1:05	8:41	143 139-145	1242	182 182-184
1.88	17:11	1:05	8:41	145 144-146	1258	182 182-184
2.00	18:16	1:05	8:42	145 144-145	1261	180 178-182
2.13	19:22	1:06	8:47	145 145-146	1274	180 180-182
2.25	20:28	1:06	8:49	145 144-146	1278	181 180-186
2.38	21:34	1:06	8:48	145 144-147	1275	184 182-186
2.50	22:39	1:06	8:44	146 145-147	1275	182 178-184
2.63	23:45	1:06	8:45	146 145-147	1279	183 182-186
2.75	24:51	1:06	8:50	145 143-148	1281	181 178-184
2.88	26:08	1:17	10:16	141 138-143	1447	178 176-178
3.00	27:29	1:21	10:44	136 131-139	1461	178 176-180
3.02	27:41	12	11:20	132 132-132	1495	177 176-178

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3	27:36	9:10
Walk	0.3	136	0	5	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.31%	More
800m	4:19	8:41	44.94%	More
1km	5:24	8:41	46.83%	More
Mile	8:43	8:43	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	28:38	9:13	51.02
5M	49:55	9:59	47.66
10km	1:04:20	10:21	46.18
10M	1:52:10	11:13	43.78
Half	2:33:45	11:44	41.94
20M	4:12:01	12:36	40.54
Mara	5:45:28	13:11	39.44

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