Mon 11th Feb 2019 at 6:00pm by controversial

Run > Recovery Run

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Time
36:08
Miles
4.29
Min/mi
8:25
Pacing
42%
WAVA
53.74
Stride(cm)
120
Cals
448
Cadence
159
BPM
121
%MHR
67.3
B/mi
1020
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 9:01(5:22/km) 119/128bpm 448cal
2) 1.61km - 8:07(5:03/km) 119/125bpm
3) 1.61km - 8:22(5:11/km) 123/127bpm
4) 1.61km - 8:30(5:17/km) 123/125bpm
5) 0.4km - 2:08(5:21/km) 123/125bpm

9:01 8:07 8:22 8:30 2:08

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	107 63-127	1080	160 124-164	2/2
0.25	2:18	1:03	8:21	127 125-128	1060	160 158-162	1/1
0.38	3:19	1:01	8:04	123 123-125	993	159 138-162	2/3
0.50	4:35	1:16	10:07	122 120-124	1234	161 158-164	1/2
0.63	5:58	1:23	11:07	120 112-124	1335	157 80-162	2/2
0.75	7:17	1:18	10:27	118 111-122	1233	157 78-164	2/2
0.88	8:26	1:10	9:17	120 112-124	1114	160 120-162	3/2
1.00	9:22	56	7:30	120 118-121	900	160 160-160	1/2
1.13	10:25	1:03	8:21	113 97-122	943	157 100-160	2/1
1.25	11:24	59	7:53	116 102-124	914	161 152-170	1/1
1.38	12:23	59	7:53	124 121-125	978	160 158-160	1/2
1.50	13:23	1:00	8:01	120 119-121	962	159 158-160	1/1
1.63	14:26	1:02	8:18	122 121-123	1013	160 158-160	2/2
1.75	15:25	1:00	7:59	123 122-124	981	160 158-160	1/1
1.88	16:27	1:01	8:12	122 121-124	1000	159 158-160	3/3
2.00	20:11	3:44	29:52	112 77-125	3344	157 42-164	1/1
2.13	21:53	1:43	13:40	115 104-125	1572	159 120-164	1/2
2.25	22:51	58	7:43	115 108-122	888	162 162-164	3/2
2.38	23:54	1:03	8:21	125 123-126	1043	161 160-164	2/2
2.50	24:59	1:05	8:37	125 124-126	1077	161 160-164	3/2
2.63	26:01	1:03	8:22	124 122-125	1037	160 160-160	2/1
2.75	27:04	1:03	8:24	124 122-126	1041	160 158-164	2/2
2.88	28:07	1:03	8:20	125 124-127	1042	159 158-160	2/1
3.00	29:11	1:04	8:32	126 124-127	1075	160 158-170	2/1
3.13	30:14	1:04	8:30	124 122-125	1054	160 158-160	1/1
3.25	31:19	1:04	8:34	123 122-124	1054	159 158-160	2/1
3.38	32:22	1:03	8:25	124 122-125	1043	160 158-162	1/1
3.50	33:26	1:04	8:33	122 121-124	1043	159 158-160	1/2
3.63	34:29	1:04	8:28	122 121-123	1033	159 158-160	1/1
3.75	35:35	1:06	8:48	123 122-124	1081	159 158-160	3/0
3.88	36:34	59	7:50	122 121-124	957	159 158-160	0/4
4.00	37:36	1:02	8:18	123 120-125	1021	159 158-160	3/4
4.13	38:47	1:10	9:22	122 119-123	1144	160 158-164	3/2
4.25	39:49	1:03	8:20	124 122-125	1034	158 158-160	1/1
4.29	42:45	2:56	1:08:45	122 121-122	8387	158 158-160	0/0

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	4.3	42:23	9:54
Walk	0.6	107	0	16	19:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.78%	More
800m	3:55	7:54	46.85%	More
1km	4:56	7:56	48.73%	More
Mile	8:07	8:07	50.52%	More
5k	28:57	9:19	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	25:11	8:06	55.37
5M	42:53	8:35	52.85
10km	54:41	8:48	51.71
10M	1:33:06	9:19	50.16
Half	2:05:55	9:37	48.66
20M	3:22:07	10:06	48.04
Mara	4:33:22	10:26	47.36

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