Mon 11th Feb 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
1:40:22
Miles
11.90
Min/mi
8:26
Pacing
88%
WAVA
56.24
Stride(cm)
107
Cals
1111
Cadence
178
BPM
133
%MHR
72.9
B/mi
1120
Asc(m)
209
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 128/139bpm 1111cal
2) 1m - 8:10(8:10/m) 135/142bpm
3) 1m - 8:37(8:37/m) 132/146bpm
4) 1m - 8:50(8:50/m) 142/153bpm
5) 1m - 9:08(9:08/m) 137/151bpm
6) 1m - 8:21(8:21/m) 126/135bpm
7) 1m - 8:36(8:36/m) 131/141bpm
8) 1m - 8:42(8:42/m) 128/142bpm
9) 1m - 8:07(8:07/m) 132/139bpm
10) 1m - 8:16(8:16/m) 132/139bpm
11) 1m - 8:04(8:04/m) 132/135bpm
12) 0.9m - 7:04(7:50/m) 136/141bpm

8:27 8:10 8:37 8:50 9:08 8:21 8:36 8:42 8:07 8:16 8:04 7:04

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	123 79-134	1093	183 102-188	6/4
1.00	8:25	3:59	7:58	134 128-139	1067	182 178-188	3/3
1.50	12:26	4:01	8:02	136 133-140	1092	182 178-192	4/2
2.00	16:46	4:19	8:39	133 123-142	1150	179 110-188	3/4
2.50	20:57	4:11	8:22	132 120-146	1105	179 172-188	5/1
3.00	25:22	4:25	8:51	132 120-143	1168	178 152-188	10/4
3.50	29:37	4:14	8:28	141 133-149	1195	180 158-182	17/2
4.00	34:12	4:36	9:11	143 132-153	1314	175 154-184	33/5
4.50	39:01	4:48	9:37	143 137-151	1374	174 142-180	33/0
5.00	43:33	4:32	9:05	131 118-149	1189	179 88-200	10/17
5.50	47:40	4:07	8:14	124 115-133	1020	177 162-188	1/35
6.00	51:53	4:13	8:26	128 121-135	1080	178 160-184	0/12
6.50	56:34	4:41	9:22	135 127-141	1265	175 160-182	22/1
7.00	1:00:35	4:01	8:03	126 116-135	1014	179 174-194	2/24
7.50	1:05:30	4:55	9:50	133 122-142	1307	173 52-182	22/4
8.00	1:09:30	3:59	7:59	123 116-131	981	177 174-194	0/34
8.50	1:13:19	3:50	7:39	130 118-139	995	178 164-192	6/18
9.00	1:17:38	4:19	8:37	134 127-138	1155	177 160-198	3/3
9.50	1:21:38	4:00	8:01	132 128-137	1057	178 174-182	1/3
10.00	1:25:51	4:13	8:27	132 128-139	1115	176 168-182	6/4
10.50	1:29:54	4:03	8:05	131 126-135	1059	177 154-182	6/7
11.00	1:33:55	4:01	8:03	133 132-135	1070	177 174-182	2/5
11.50	1:37:50	3:55	7:50	136 132-140	1065	178 176-182	3/2
11.91	1:41:02	3:12	7:50	136 132-141	1065	180 164-190	2/6

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 106m, Flat prediction 1:37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.8%	9:42
23 3.1%	9:45
19 4.0%	8:28
13 2.3%	8:33
11 1.7%	8:29
See your biggest climbs

Cadence

178 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	11.9	1:40:08	8:25
Walk	0.3	117	0	21	24:41
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:46	7:34	49.35%	More
1km	4:45	7:38	51.06%	More
Mile	7:49	7:49	52.91%	More
5k	25:14	8:07	55.69%	More
5 miles	41:05	8:13	55.61%	More
10k	51:47	8:20	55.04%	More
10 miles	1:25:02	8:30	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:11	7:47	58.10
5M	40:02	8:00	57.06
10km	50:24	8:07	56.56
10M	1:23:28	8:21	56.40
Half	1:51:08	8:29	55.60
20M	2:54:01	8:42	56.26
Mara	3:51:41	8:51	56.35

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