Mon 11th Feb 2019 at 9:00pm by chuckles

Bike > General

Follow User
0 👍

Time
31:02
Miles
10.38
Mph
20.1
FBI
84.39
Cals
251
Watts
136
Cadence
75
BPM
120
%MHR
69.9
B/mi
357
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:14(1:51/km) 115/135bpm 76cal 74/86rpm 138/191W 32.49/36.88kmph
2) 5km - 9:13(1:51/km) 120/131bpm 75cal 74/88rpm 137/207W 32.54/38.56kmph
3) 5km - 9:16(1:51/km) 122/132bpm 75cal 74/84rpm 135/185W 32.38/37.49kmph
4) 1.71km - 3:19(1:56/km) 121/126bpm 25cal 73/78rpm 129/158W 30.95/34.23kmph

9:14 9:13 9:16 3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:35	1:35	19.03	103 87-113	325	71 67-73	119 55-133
1.00	3:06	1:31	19.74	109 104-115	331	73 69-80	128 111-164
1.50	4:36	1:31	19.85	114 109-118	345	73 71-77	130 117-148
2.00	6:01	1:25	21.27	116 108-125	327	79 71-84	158 122-188
2.50	7:24	1:23	21.65	129 125-135	357	81 72-86	166 119-191
3.00	8:54	1:30	19.94	123 116-129	370	74 71-78	132 119-153
3.50	10:24	1:29	20.19	119 112-122	354	75 72-77	136 120-149
4.00	11:52	1:28	20.41	119 117-121	350	76 73-80	140 127-182
4.50	13:21	1:29	20.27	124 119-131	367	75 72-83	138 124-190
5.00	14:50	1:30	20.05	119 116-122	356	74 71-79	133 120-159
5.50	16:19	1:29	20.33	119 115-125	351	76 72-81	139 123-177
6.00	17:50	1:31	19.82	121 115-126	366	73 71-77	129 116-155
6.50	19:18	1:28	20.38	120 115-125	353	76 71-88	141 120-207
7.00	20:47	1:29	20.18	123 119-127	366	75 72-79	136 125-168
7.50	22:17	1:30	20.05	122 120-124	365	75 71-80	134 117-164
8.00	23:44	1:27	20.67	123 90-132	357	77 73-84	145 123-183
8.50	25:15	1:31	19.83	120 116-132	363	74 71-78	130 117-155
9.00	26:43	1:28	20.35	124 117-130	366	76 73-82	139 127-185
9.50	28:21	1:38	18.39	121 116-126	395	73 70-77	126 113-159
10.00	29:52	1:31	19.82	121 118-124	366	74 71-78	130 112-158
10.38	31:01	1:09	19.89	122 119-126	368	74 71-78	131 114-150

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (207 max)

Power Graph

Power Bands

Cadence

75 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:20	2:42	More
1km	1:41	2:42	More
Mile	2:48	2:48	More
5k	9:03	2:55	More
5 miles	14:41	2:56	More
10k	18:16	2:56	More
10 miles	29:48	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:49	2:59
20km	37:38	3:02
15 miles	46:01	3:04
20 miles	1:02:36	3:08
40km	1:19:00	3:11
25 miles	1:19:29	3:11
42km	1:23:14	3:11
50 miles	2:46:53	3:20
56 miles	3:08:23	3:22
100 miles	5:50:21	3:30
112 miles	6:35:31	3:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry