Mon 11th Feb 2019 at 8:00pm by CStar
Bike > Exercise Bike
-
Time
53:58
-
Miles
16.30
-
Mph
18.1
-
FBI
80.10
-
Cals
507
-
BPM
123
-
%MHR
64.5
-
B/mi
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 15:00(/m) 104/136bpm 102cal
2) 0m - 40:42(/m) 130/162bpm 405cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
55:43 |
55:43 |
0.00 |
123 55-162 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:17 |
3:08 |
20km |
39:52 |
3:12 |
15 miles |
49:11 |
3:17 |
20 miles |
1:07:49 |
3:23 |
40km |
1:26:26 |
3:29 |
25 miles |
1:27:00 |
3:29 |
42km |
1:31:17 |
3:30 |
50 miles |
3:08:38 |
3:46 |
56 miles |
3:34:05 |
3:49 |
100 miles |
6:49:00 |
4:05 |
112 miles |
7:44:10 |
4:09 |
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