Mon 11th Feb 2019 at 8:00pm by Father

Run > General

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Time
9:21
Miles
1.48
Min/mi
6:19
Pacing
74%
WAVA
65.96
Stride(cm)
139
Cals
96
Cadence
182
BPM
116
%MHR
67.7
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 107/117bpm 56cal 9.48/12.94mph
2) 0.48m - 3:02(6:22/m) 131/144bpm 40cal 9.41/13.69mph

6:20 3:02

Pace

25%

13%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	4:57	98 95-100	485	190 172-200
0.13	37	19	4:58	98 96-100	487	192 192-192
0.19	55	18	4:43	101 98-105	476	194 192-194
0.25	1:28	33	8:45	100 98-103	875	172 162-192
0.31	1:50	23	6:04	105 100-109	637	180 162-194
0.38	2:10	20	5:14	107 105-110	561	191 190-192
0.44	2:29	18	4:55	110 108-114	541	192 190-194
0.50	2:59	31	8:13	111 109-113	912	175 162-192
0.56	3:25	25	6:45	112 110-115	755	182 164-194
0.63	3:44	19	5:06	109 107-110	555	191 190-192
0.69	4:03	19	5:03	107 106-108	541	191 190-192
0.75	4:38	35	9:17	107 105-110	994	170 160-190
0.81	5:06	28	7:31	113 108-116	850	173 162-194
0.88	5:25	19	5:08	114 112-116	585	194 192-194
0.94	5:43	18	4:48	111 109-112	534	192 190-192
1.00	6:19	36	9:42	109 107-112	1058	158 108-190
1.06	6:50	30	8:08	131 116-144	1065	158 118-200
1.13	7:09	19	5:05	132 128-138	671	196 194-198
1.19	7:26	17	4:35	136 132-141	623	195 190-198
1.25	8:05	39	10:28	129 122-140	1349	172 114-194
1.31	8:33	28	7:30	128 122-135	960	163 114-198
1.38	8:52	18	4:56	133 130-137	656	195 192-198
1.44	9:10	18	4:46	133 130-137	635	190 188-192
1.48	9:22	12	5:20	132 131-134	705	187 186-188

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	185	1.4	8:43	6:04
Walk	6.9	115	0	39	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.27%	More
800m	2:57	5:55	60.78%	More
1km	3:42	5:57	63.24%	More
Mile	6:20	6:20	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.03
5km	20:31	6:36	66.45
5M	33:59	6:48	65.14
10km	42:47	6:53	64.54
10M	1:10:51	7:05	64.32
Half	1:34:20	7:12	63.38
20M	2:27:43	7:23	64.13
Mara	3:16:40	7:30	64.23

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