Mon 11th Feb 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:05:56
Miles
8.65
Min/mi
7:37
Pacing
84%
WAVA
65.52
Stride(cm)
134
Cals
682
Cadence
157
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 34:42(7:44/m) 364cal 7.76/11.63mph
2) 0.07m - 23(5:29/m) 4cal 10.93/9.87mph
3) 0.13m - 1:00(7:41/m) 10cal 7.81/10.18mph
4) 0.07m - 26(6:08/m) 5cal 9.79/13.05mph
5) 0.12m - 1:00(8:09/m) 10cal 7.37/10.6mph
6) 0.07m - 28(6:39/m) 4cal 9.02/9.2mph
7) 0.12m - 1:00(8:04/m) 8cal 7.44/10.62mph
8) 0.07m - 27(6:24/m) 5cal 9.39/10.37mph
9) 0.14m - 1:00(6:55/m) 12cal 8.67/15.15mph
10) 0.07m - 26(6:11/m) 5cal 9.72/10.42mph
11) 0.13m - 1:00(7:46/m) 10cal 7.72/9.25mph
12) 0.07m - 26(6:10/m) 4cal 9.73/12.94mph
13) 0.14m - 1:00(6:54/m) 11cal 8.69/13.44mph
14) 0.07m - 24(5:49/m) 5cal 10.3/11.44mph
15) 0.14m - 1:00(7:16/m) 11cal 8.26/10.52mph
16) 0.07m - 26(6:09/m) 5cal 9.75/10.65mph
17) 0.13m - 1:00(7:58/m) 11cal 7.53/10.14mph
18) 0.07m - 26(6:16/m) 5cal 9.57/10.67mph
19) 0.13m - 1:00(7:39/m) 10cal 7.85/10.54mph
20) 0.07m - 27(6:25/m) 5cal 9.34/9.77mph
21) 0.12m - 1:00(8:38/m) 9cal 6.95/9.89mph
22) 2.06m - 16:55(8:13/m) 169cal 7.3/10.4mph

34:42 23 1:00 26 1:00 28 1:00 27 1:00 26 1:00 26 1:00 24 1:00 26 1:00 26 1:00 27 1:00 16:55

Pace

13%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	154 150-162	3/12
0.50	4:30	2:24	9:36	151 148-154	22/1
0.75	6:26	1:57	7:47	156 152-164	1/12
1.00	8:26	1:59	7:58	157 152-162	3/21
1.25	10:22	1:56	7:45	156 154-160	4/7
1.50	12:14	1:52	7:28	155 154-158	4/7
1.75	14:03	1:49	7:14	156 154-158	2/11
2.00	16:07	2:04	8:17	156 152-158	11/4
2.25	18:03	1:56	7:45	156 154-160	4/11
2.50	20:20	2:16 +5	9:06	156 150-160	17/3
2.75	22:15	1:55	7:41	157 152-162	7/7
3.00	24:01	1:46	7:03	157 154-160	1/11
3.25	25:46	1:46	7:03	157 154-160	3/11
3.50	27:36	1:49	7:16	158 154-160	3/10
3.75	29:30	1:55 +2	7:39	157 154-162	3/12
4.00	31:18	1:48	7:11	157 154-162	9/1
4.25	33:03	1:45	7:00	157 154-158	3/15
4.50	34:51	1:48	7:13	158 154-162	6/6
4.75	36:33	1:42	6:48	162 152-174	7/1
5.00	38:30	1:57	7:47	160 154-174	3/6
5.25	40:28	1:58 +14	7:52	159 32-170	7/8
5.50	42:47	2:19 +31	9:15	159 152-168	6/4
5.75	44:24	1:38	6:30	159 152-174	5/6
6.00	46:17	1:53 +11	7:33	162 120-176	2/4
6.25	48:08	1:50	7:21	160 154-172	9/1
6.50	50:06	1:58	7:52	159 154-172	11/2
6.75	51:53	1:47	7:08	160 154-174	4/6
7.00	53:53	2:01	8:02	156 154-160	12/6
7.25	56:02	2:09	8:37	155 154-158	13/0
7.50	58:04	2:01	8:05	156 154-158	9/0
7.75	1:00:16	2:12	8:50	157 152-166	9/5
8.00	1:02:37	2:21	9:26	155 152-158	23/3
8.25	1:04:33	1:55	7:41	157 152-164	3/12
8.50	1:06:31	1:59	7:55	157 152-162	7/13
8.55	1:06:59	28	8:45	152 150-154	3/1

Elevation

Asc 257m, Range 80m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	10:06
28 3.3%	8:13
19 2.4%	7:25
17 4.8%	8:17
17 5.6%	8:20
15 6.6%	9:02
See your biggest climbs

Cadence

157 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	8.5	1:06:29	7:47
Walk	0.7	94	0	30	52:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.81%	More
800m	3:22	6:46	56.61%	More
1km	4:17	6:54	58.17%	More
Mile	7:02	7:02	61.05%	More
5k	22:53	7:22	65.50%	More
5 miles	37:40	7:32	64.82%	More
10k	47:05	7:35	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.02
5km	22:16	7:10	67.31
5M	36:53	7:23	66.19
10km	46:26	7:28	65.77
10M	1:16:53	7:41	65.27
Half	1:42:22	7:49	63.93
20M	2:40:19	8:01	64.07
Mara	3:33:26	8:09	63.65

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