Mon 11th Feb 2019 at 7:00pm by BecsX
Run > Warm Up
-
Time
10:29
-
Miles
1.26
-
Min/mi
8:19
-
Pacing
91%
-
WAVA
53.36
-
Stride(cm)
109
-
Cals
117
-
Cadence
177
-
Asc(m)
23
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 96cal 6.94/7.81mph
2) 0.23m - 1:50(8:05/m) 21cal 7.42/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:48 |
180 176-186 |
0/1 |
0.13 |
1:06 |
33 |
8:53 |
178 176-182 |
4/0 |
0.19 |
1:40 |
34 |
9:04 |
177 176-178 |
0/2 |
0.25 |
2:25 |
44 +13
|
11:47 |
178 176-184 |
0/1 |
0.31 |
2:59 |
34 |
9:07 |
179 176-184 |
0/1 |
0.38 |
3:32 |
33 |
8:51 |
176 176-178 |
3/0 |
0.44 |
4:04 |
32 |
8:39 |
177 176-178 |
0/2 |
0.50 |
4:36 |
31 |
8:20 |
178 176-178 |
0/1 |
0.56 |
5:09 |
33 |
8:55 |
176 176-178 |
0/1 |
0.63 |
5:41 |
32 |
8:35 |
178 176-180 |
4/0 |
0.69 |
6:14 |
33 |
8:42 |
176 176-176 |
0/2 |
0.75 |
6:46 |
32 |
8:34 |
176 176-176 |
0/1 |
0.81 |
7:18 |
32 |
8:25 |
176 176-176 |
2/1 |
0.88 |
7:49 |
31 |
8:22 |
176 176-176 |
2/0 |
0.94 |
8:20 |
31 |
8:23 |
176 176-176 |
0/2 |
1.00 |
8:52 |
32 |
8:32 |
178 176-178 |
0/1 |
1.06 |
9:24 |
31 |
8:22 |
177 176-178 |
2/0 |
1.13 |
9:55 |
31 |
8:17 |
176 176-176 |
2/1 |
1.19 |
10:25 |
31 |
8:08 |
177 176-178 |
0/2 |
1.22 |
10:42 |
17 |
7:37 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
177 |
1.2 |
10:29 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.0 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.22% |
More |
800m |
4:09 |
8:22 |
45.43% |
More |
1km |
5:13 |
8:24 |
47.38% |
More |
Mile |
8:43 |
8:43 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.09 |
5km |
27:17 |
8:47 |
54.71 |
5M |
45:11 |
9:02 |
53.78 |
10km |
56:54 |
9:09 |
53.42 |
10M |
1:34:13 |
9:25 |
53.01 |
Half |
2:05:26 |
9:35 |
51.94 |
20M |
3:16:26 |
9:49 |
52.07 |
Mara |
4:21:31 |
9:59 |
51.73 |
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