Mon 11th Feb 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
47:49
Miles
5.21
Min/mi
9:11
Pacing
89%
WAVA
46.65
Stride(cm)
90
Cals
605
Cadence
194
BPM
150
%MHR
88
B/mi
1381
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/157bpm 113cal 6.39/7.22mph
2) 1m - 9:11(9:11/m) 151/163bpm 118cal 6.53/7.6mph
3) 1m - 8:53(8:53/m) 150/162bpm 111cal 6.75/8.7mph
4) 1m - 9:11(9:11/m) 154/165bpm 118cal 6.54/7.62mph
5) 1m - 9:17(9:17/m) 155/168bpm 119cal 6.46/7.2mph
6) 0.21m - 1:53(9:02/m) 161/165bpm 26cal 6.64/7.33mph

9:24 9:11 8:53 9:11 9:17 1:53

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +3	9:35	131 94-144	1256	198 188-206	2/7
0.50	4:38	2:14	8:58	143 140-146	1282	197 192-200	2/17
0.75	7:02	2:23	9:34	146 141-151	1396	195 182-198	9/8
1.00	9:26	2:24	9:38	151 142-157	1454	192 188-196	13/0
1.25	11:46	2:19	9:18	152 147-156	1413	192 186-196	4/2
1.50	14:09	2:23 +7	9:33	151 145-158	1441	192 182-198	2/12
1.75	16:28	2:19	9:17	153 144-162	1420	194 178-200	11/3
2.00	18:51	2:23 +7	9:32	148 136-163	1412	192 176-198	3/12
2.25	21:28	2:36 +25	10:26	143 129-150	1491	196 190-202	4/6
2.50	23:48	2:21	9:23	148 134-161	1388	194 186-202	4/4
2.75	25:59	2:10	8:42	156 151-161	1356	196 188-200	5/6
3.00	28:10	2:11	8:44	153 151-154	1337	197 192-200	2/4
3.25	30:29	2:20	9:18	154 147-159	1432	193 184-198	10/5
3.50	32:51	2:21	9:26	151 143-156	1423	192 188-194	6/3
3.75	35:03	2:12	8:50	153 149-159	1351	194 190-198	3/5
4.00	37:20	2:17	9:08	156 151-165	1424	192 184-196	7/4
4.25	39:39	2:19	9:14	155 150-161	1432	194 188-198	2/5
4.50	41:57	2:18	9:12	152 144-157	1398	194 190-198	6/6
4.75	44:22	2:25 +2	9:41	156 153-158	1511	192 182-196	6/1
5.00	46:39	2:18	9:10	159 155-167	1458	193 190-196	11/2
5.21	48:37	1:58 +3	9:24	161 157-165	1513	193 160-198	4/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:35
11 3.0%	9:16
10 1.9%	9:11
See your biggest climbs

Cadence

194 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	193	5.2	47:55	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.06%	More
800m	4:18	8:39	39.69%	More
1km	5:23	8:40	41.53%	More
Mile	8:56	8:56	43.34%	More
5k	28:35	9:12	45.99%	More
5 miles	46:32	9:18	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.10
5km	27:32	8:52	47.74
5M	45:46	9:09	46.74
10km	57:43	9:17	46.35
10M	1:35:55	9:36	46.09
Half	2:07:58	9:46	45.36
20M	3:21:02	10:03	45.75
Mara	4:28:12	10:14	45.73

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