Mon 11th Feb 2019 at 8:00pm by alco51161
Run > General
-
Time
10:09
-
Miles
1.15
-
Min/mi
8:50
-
Pacing
97%
-
WAVA
52.37
-
Stride(cm)
109
-
Cals
137
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 120cal 6.77/7.58mph
2) 0.15m - 1:17(8:45/m) 17cal 6.86/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
168 166-170 |
0.13 |
1:05 |
32 |
8:29 |
168 168-170 |
0.19 |
1:38 |
33 |
8:48 |
166 166-168 |
0.25 |
2:12 |
34 |
9:05 |
166 164-166 |
0.31 |
2:45 |
33 |
8:47 |
166 166-166 |
0.38 |
3:19 |
34 |
8:58 |
166 166-166 |
0.44 |
3:50 |
32 |
8:26 |
167 166-168 |
0.50 |
4:25 |
35 |
9:20 |
166 164-168 |
0.56 |
5:01 |
36 |
9:39 |
167 166-170 |
0.63 |
5:34 |
33 |
8:41 |
166 166-168 |
0.69 |
6:06 |
32 |
8:30 |
168 166-168 |
0.75 |
6:38 |
33 |
8:42 |
169 166-170 |
0.81 |
7:12 |
33 |
8:55 |
168 168-170 |
0.88 |
7:45 |
33 |
8:49 |
171 170-172 |
0.94 |
8:19 |
34 |
8:57 |
168 168-168 |
1.00 |
8:51 |
33 |
8:42 |
167 166-168 |
1.06 |
9:24 |
33 |
8:52 |
167 166-168 |
1.13 |
9:57 |
32 |
8:38 |
167 164-170 |
1.15 |
10:09 |
12 |
9:21 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.05% |
More |
800m |
4:21 |
8:44 |
47.28% |
More |
1km |
5:29 |
8:50 |
48.76% |
More |
Mile |
8:50 |
8:50 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.10 |
5km |
30:03 |
9:40 |
51.48 |
5M |
50:32 |
10:06 |
49.98 |
10km |
1:04:04 |
10:19 |
49.28 |
10M |
1:47:43 |
10:46 |
48.52 |
Half |
2:24:39 |
11:03 |
47.47 |
20M |
3:49:37 |
11:29 |
47.39 |
Mara |
5:08:22 |
11:46 |
47.05 |
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