Mon 11th Feb 2019 at 6:00pm by Rossco Peeko

Run > General

  • Time
    43:18
  • Miles
    5.22
  • Min/mi
    8:18
  • Pacing
    59%
  • WAVA
    55.19
  • Stride(cm)
    115
  • Cals
    441
  • Cadence
    169
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    1028
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/137bpm 123cal 6.97/7.47mph
2) 1m - 8:13(8:13/m) 140/143bpm 124cal 7.3/7.97mph
3) 1m - 8:10(8:10/m) 146/148bpm 126cal 7.35/7.68mph
4) 1m - 8:01(8:01/m) 110/142bpm 41cal 7.49/7.62mph
5) 1m - 8:10(8:10/m) 101/104bpm 23cal 7.35/7.78mph
6) 0.21m - 1:51(8:39/m) 97/98bpm 4cal 6.93/7.28mph
7) 0m - 1(11:04/m) 88/88bpm 5.44/3.92mph
8) 0.01m - 6(14:39/m) 79/79bpm 4.09/3.92mph
9) 0m - 11(45:59/m) 78/79bpm 1.3/3.92mph
8:36 8:13 8:10 8:01 8:10 1:51 1 6 11

Pace

68% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 125 95-133 1136 170 166-174 5/0
0.50 4:22 2:05 8:22 134 133-135 1121 171 170-174 2/2
0.75 6:29 2:08 8:31 135 135-136 1149 170 166-174 3/3
1.00 8:35 2:06 8:23 137 136-138 1147 168 164-170 8/0
1.25 10:38 2:03 8:12 138 138-139 1131 169 164-172 2/10
1.50 12:49 2:11 8:44 140 139-140 1222 169 166-172 15/0
1.75 14:43 1:54 7:38 141 140-142 1075 168 166-170 3/14
2.00 16:52 2:09 8:34 142 142-143 1217 167 166-170 2/6
2.25 18:53 2:01 8:04 144 143-144 1162 169 164-170 1/4
2.50 20:54 2:01 8:05 145 144-146 1173 169 166-172 2/1
2.75 22:54 2:00 8:00 146 146-147 1169 169 164-172 2/3
3.00 25:00 2:06 8:23 147 139-148 1233 169 166-172 10/1
3.25 27:00 1:59 7:57 121 111-136 963 170 168-170 6/3
3.50 28:58 1:58 7:52 108 107-111 849 169 166-172 0/6
3.75 30:58 2:01 8:03 106 105-107 853 169 168-170 3/1
4.00 33:00 2:02 8:06 105 104-105 851 169 168-172 1/2
4.25 35:02 2:02 8:07 103 103-104 837 170 166-174 0/2
4.50 37:13 2:11 +11 8:45 101 101-103 884 171 168-174 6/2
4.75 39:16 2:03 8:10 100 100-101 817 170 168-170 1/5
5.00 41:21 2:06 8:23 99 98-100 829 170 168-172 12/0
5.22 45:20 3:59 +1:51 17:52 93 79-98 1661 166 118-170 3/2

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 92m, Range 24m, Flat prediction 40:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 8:32
15 2.7% 13:56
10 2.4% 8:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 42.55% More
800m 3:55 7:52 47.41% More
1km 4:55 7:54 49.33% More
Mile 8:00 8:00 51.67% More
5k 25:11 8:06 55.79% More
5 miles 41:07 8:13 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 54.96
5km 24:59 8:02 56.24
5M 41:22 8:16 55.22
10km 52:05 8:23 54.73
10M 1:26:15 8:38 54.58
Half 1:54:50 8:46 53.81
20M 2:59:49 8:59 54.45
Mara 3:59:25 9:08 54.53
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