-
Time
43:18
-
Miles
5.22
-
Min/mi
8:18
-
Pacing
59%
-
WAVA
55.19
-
Stride(cm)
115
-
Cals
441
-
Cadence
169
-
BPM
124
-
%MHR
65.2
-
B/mi
1028
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 134/137bpm 123cal 6.97/7.47mph
2) 1m - 8:13(8:13/m) 140/143bpm 124cal 7.3/7.97mph
3) 1m - 8:10(8:10/m) 146/148bpm 126cal 7.35/7.68mph
4) 1m - 8:01(8:01/m) 110/142bpm 41cal 7.49/7.62mph
5) 1m - 8:10(8:10/m) 101/104bpm 23cal 7.35/7.78mph
6) 0.21m - 1:51(8:39/m) 97/98bpm 4cal 6.93/7.28mph
7) 0m - 1(11:04/m) 88/88bpm 5.44/3.92mph
8) 0.01m - 6(14:39/m) 79/79bpm 4.09/3.92mph
9) 0m - 11(45:59/m) 78/79bpm 1.3/3.92mph
8:36 8:13 8:10 8:01 8:10 1:51 1 6 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
125 95-133 |
1136 |
170 166-174 |
5/0 |
0.50 |
4:22 |
2:05 |
8:22 |
134 133-135 |
1121 |
171 170-174 |
2/2 |
0.75 |
6:29 |
2:08 |
8:31 |
135 135-136 |
1149 |
170 166-174 |
3/3 |
1.00 |
8:35 |
2:06 |
8:23 |
137 136-138 |
1147 |
168 164-170 |
8/0 |
1.25 |
10:38 |
2:03 |
8:12 |
138 138-139 |
1131 |
169 164-172 |
2/10 |
1.50 |
12:49 |
2:11 |
8:44 |
140 139-140 |
1222 |
169 166-172 |
15/0 |
1.75 |
14:43 |
1:54 |
7:38 |
141 140-142 |
1075 |
168 166-170 |
3/14 |
2.00 |
16:52 |
2:09 |
8:34 |
142 142-143 |
1217 |
167 166-170 |
2/6 |
2.25 |
18:53 |
2:01 |
8:04 |
144 143-144 |
1162 |
169 164-170 |
1/4 |
2.50 |
20:54 |
2:01 |
8:05 |
145 144-146 |
1173 |
169 166-172 |
2/1 |
2.75 |
22:54 |
2:00 |
8:00 |
146 146-147 |
1169 |
169 164-172 |
2/3 |
3.00 |
25:00 |
2:06 |
8:23 |
147 139-148 |
1233 |
169 166-172 |
10/1 |
3.25 |
27:00 |
1:59 |
7:57 |
121 111-136 |
963 |
170 168-170 |
6/3 |
3.50 |
28:58 |
1:58 |
7:52 |
108 107-111 |
849 |
169 166-172 |
0/6 |
3.75 |
30:58 |
2:01 |
8:03 |
106 105-107 |
853 |
169 168-170 |
3/1 |
4.00 |
33:00 |
2:02 |
8:06 |
105 104-105 |
851 |
169 168-172 |
1/2 |
4.25 |
35:02 |
2:02 |
8:07 |
103 103-104 |
837 |
170 166-174 |
0/2 |
4.50 |
37:13 |
2:11 +11
|
8:45 |
101 101-103 |
884 |
171 168-174 |
6/2 |
4.75 |
39:16 |
2:03 |
8:10 |
100 100-101 |
817 |
170 168-170 |
1/5 |
5.00 |
41:21 |
2:06 |
8:23 |
99 98-100 |
829 |
170 168-172 |
12/0 |
5.22 |
45:20 |
3:59 +1:51
|
17:52 |
93 79-98 |
1661 |
166 118-170 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
42.55% |
More |
800m |
3:55 |
7:52 |
47.41% |
More |
1km |
4:55 |
7:54 |
49.33% |
More |
Mile |
8:00 |
8:00 |
51.67% |
More |
5k |
25:11 |
8:06 |
55.79% |
More |
5 miles |
41:07 |
8:13 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
54.96 |
5km |
24:59 |
8:02 |
56.24 |
5M |
41:22 |
8:16 |
55.22 |
10km |
52:05 |
8:23 |
54.73 |
10M |
1:26:15 |
8:38 |
54.58 |
Half |
1:54:50 |
8:46 |
53.81 |
20M |
2:59:49 |
8:59 |
54.45 |
Mara |
3:59:25 |
9:08 |
54.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry