Mon 11th Feb 2019 at 6:00am by Rossco Peeko

Run > General

Follow User
0 👍

Time
44:17
Miles
5.13
Min/mi
8:38
Pacing
80%
WAVA
52.98
Stride(cm)
109
Cals
276
Cadence
171
BPM
98
%MHR
51.5
B/mi
844
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 120/135bpm 100cal 6.97/7.58mph
2) 1m - 8:43(8:43/m) 92/95bpm 45cal 6.88/7.16mph
3) 1m - 8:38(8:38/m) 92/92bpm 43cal 6.95/7.16mph
4) 1m - 8:41(8:41/m) 92/92bpm 42cal 6.91/7.72mph
5) 1m - 8:30(8:30/m) 92/92bpm 41cal 7.06/7.6mph
6) 0.13m - 1:07(8:37/m) 92/92bpm 5cal 6.96/6.97mph

8:37 8:43 8:38 8:41 8:30 1:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	117 92-133	995	174 118-178	0/5
0.50	4:14	2:07	8:27	134 133-134	1132	173 172-174	1/9
0.75	6:28	2:13	8:54	127 110-135	1130	173 172-176	7/1
1.00	8:36	2:09	8:34	99 95-108	849	173 170-174	3/5
1.25	10:48	2:12	8:46	94 93-95	824	171 170-172	2/1
1.50	12:57	2:09	8:35	92 92-93	790	173 170-176	2/3
1.75	15:04	2:08	8:32	92 92-92	784	171 170-174	2/2
2.00	17:20	2:15	9:00	92 92-92	828	171 170-176	5/2
2.25	19:28	2:08	8:32	92 92-92	785	170 170-172	4/4
2.50	21:35	2:07	8:29	92 92-92	780	171 170-174	1/10
2.75	23:46	2:11	8:45	92 92-92	806	171 170-174	2/3
3.00	25:57	2:11	8:45	92 92-92	805	171 170-172	2/1
3.25	28:12	2:14	8:57	92 92-92	823	170 166-172	6/1
3.50	31:24	3:13 +1:01	12:51	92 92-92	1182	167 114-174	6/4
3.75	33:39	2:15	9:00	92 92-92	828	170 168-172	11/4
4.00	35:40	2:01	8:02	92 92-92	740	170 170-172	1/13
4.25	37:46	2:06	8:23	92 92-92	772	170 168-172	8/7
4.50	39:57	2:11	8:46	92 92-92	806	170 168-172	4/2
4.75	42:00	2:03	8:12	92 92-92	755	170 168-172	1/3
5.00	44:11	2:10	8:42	92 92-92	800	169 168-170	1/4
5.13	45:18	1:07	8:38	92 92-92	794	169 168-170	0/3

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	8:54
See your biggest climbs

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	5.1	44:13	8:38
Walk	2.4	115	0	1:05	3:37:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.57%	More
800m	4:05	8:13	45.47%	More
1km	5:06	8:13	47.45%	More
Mile	8:21	8:21	49.50%	More
5k	26:54	8:39	52.24%	More
5 miles	44:08	8:50	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:01	8:22	54.00
5M	43:06	8:37	53.00
10km	54:16	8:44	52.53
10M	1:29:51	8:59	52.40
Half	1:59:38	9:08	51.65
20M	3:07:20	9:22	52.26
Mara	4:09:25	9:31	52.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry