Mon 11th Feb 2019 at 7:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
23:59
Miles
4.81
Mph
12
Cals
128
Cadence
59
BPM
98
%MHR
57.3
B/mi
488
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m)
2) 1m - 4:59(4:58/m)
3) 1m - 4:49(4:50/m)
4) 1m - 4:37(4:37/m)
5) 0.81m - 4:20(5:20/m)

5:14 4:59 4:49 4:37 4:20

Pace

12%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	9.05	91 69-105	603	52 7-69	2/0
0.50	2:41	1:02	14.63	101 95-106	414	70 66-72	1/2
0.75	3:47	1:06	13.64	94 91-105	414	62 17-72	1/2
1.00	5:12	1:25	10.56	91 76-101	517	49 8-69	1/2
1.25	6:30	1:18	11.57	87 76-100	451	50 7-65	1/1
1.50	7:48	1:18	11.51	93 81-102	485	56 19-67	1/2
1.75	9:04	1:16	11.82	93 75-97	472	64 37-71	1/2
2.00	10:10	1:05	13.75	92 80-102	402	65 18-70	1/1
2.25	11:35	1:25	10.58	94 78-103	533	51 8-72	2/3
2.50	12:43	1:08	13.22	106 96-118	481	60 10-69	2/1
2.75	13:57	1:14	12.15	104 84-116	514	62 19-72	4/1
3.00	15:01	1:04	14.11	105 89-115	446	62 10-71	1/2
3.25	16:06	1:05	13.87	98 72-109	424	68 55-71	4/3
3.50	17:15	1:09	13.01	113 104-121	521	59 14-80	2/2
3.75	18:29	1:15	12.06	106 92-116	527	55 15-71	1/2
4.00	19:38	1:08	13.22	102 87-106	463	58 12-69	4/1
4.25	20:43	1:06	13.69	105 95-110	460	65 7-74	1/2
4.50	21:48	1:05	13.93	98 89-107	422	61 22-80	1/3
4.75	23:15	1:27	10.36	99 85-108	574	62 10-78	1/1
4.81	23:48	33	6.91	86 79-92	746	29 9-38	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:05	4:11	More
1km	2:38	4:14	More
Mile	4:23	4:23	More
5k	14:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:08:21	5:30
15 miles	1:24:07	5:36
20 miles	1:55:33	5:47
40km	2:26:51	5:54
25 miles	2:27:48	5:55
42km	2:34:58	5:56
50 miles	5:17:33	6:21
56 miles	5:59:50	6:26
100 miles	11:22:15	6:49
112 miles	12:53:07	6:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry