Mon 11th Feb 2019 at 6:00pm by colinssss

Run > General

Follow User
0 👍

Time
30:40
Miles
1.88
Min/mi
16:19
Pacing
30%
WAVA
31.28
Stride(cm)
59
Cals
209
Cadence
166
BPM
101
%MHR
58.9
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 87/128bpm 116cal 2.84/6.91mph
2) 0.88m - 9:34(10:51/m) 113/128bpm 93cal 5.53/6.51mph

21:06 9:34

Pin Map

0mi in 0

Pace

34%

10%

13%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10 +4	18:34	109 93-128	2023	166 154-172
0.13	1:59	50	13:18	111 103-120	1476	169 166-170
0.19	2:38	38	10:14	114 108-121	1166	171 168-174
0.25	3:34	56 +14	14:55	121 119-123	1805	172 168-180
0.31	4:19	46	12:09	121 119-121	1470	171 168-178
0.38	4:54	34	9:10	117 115-121	1072	172 168-176
0.44	5:56	1:03 +25	16:40	113 111-118	1884	168 118-178
0.50	6:37	41	10:59	113 111-116	1240	175 172-176
0.56	7:23	46	12:14	112 110-114	1371	167 158-174
0.63	9:11	1:47	28:40	96 80-113	2751	129 118-156
0.69	12:03	2:52	45:52	72 64-78	3303	118 118-118
0.75	15:06	3:04	48:57	72 65-77	3525	118 118-118
0.81	16:21	1:15	20:03	68 62-76	1363	119 116-124
0.88	18:29	2:08	34:05	62 57-67	2113	-
0.94	21:04	2:35 +4	41:16	68 60-84	2806	168 164-176
1.00	21:54	50	13:13	114 90-126	1507	178 176-182
1.06	22:34	41	10:53	118 109-128	1284	175 168-178
1.13	23:14	40	10:33	112 110-114	1182	173 170-176
1.19	23:52	38	10:08	107 104-109	1085	171 168-172
1.25	24:29	37	9:58	112 109-114	1117	176 174-176
1.31	25:08	38	10:13	116 115-116	1184	174 170-176
1.38	25:41	34	8:57	114 110-116	1020	175 172-176
1.44	26:17	36	9:29	108 107-110	1024	175 174-178
1.50	27:03	46 +5	12:15	111 109-112	1360	170 140-178
1.56	27:44	41	10:56	113 109-117	1235	175 172-178
1.63	28:25	42	11:07	119 117-120	1324	174 174-176
1.69	29:02	36	9:38	118 118-119	1137	173 172-174
1.75	29:38	37	9:50	116 113-118	1142	175 174-180
1.81	30:17	38	10:10	113 110-116	1148	176 174-182
1.88	31:13	56	15:01	109 101-115	1638	130 102-176
1.88	31:33	20	48:16	91 87-98	4393	118 118-118

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	172	1.8	26:28	15:02
Walk	13.9	118	0.1	4:26	45:38
Still	0.9	-	-	16	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.64%	More
800m	5:03	10:09	42.68%	More
1km	6:20	10:12	44.30%	More
Mile	12:40	12:40	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	30.44
5km	52:14	16:49	31.20
5M	1:26:29	17:18	30.83
10km	1:48:54	17:32	30.64
10M	3:00:20	18:02	30.67
Half	4:00:05	18:20	30.29
20M	6:15:58	18:48	30.65
Mara	8:20:34	19:06	30.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry