Mon 11th Feb 2019 at 8:00am by Dickie York

Bike > Commuting

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Time
1:01:29
Miles
12.12
Mph
11.8
FBI
50.56
Cals
303
Cadence
63
BPM
103
%MHR
60
B/mi
520
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 8(59:35/m)
4) 0m - 7(59:35/m)
5) 0.46m - 3:12(6:58/m)
6) 0m - 17(/m)
7) 0.28m - 1:39(5:59/m)
8) 0m - 13(/m)
9) 0.26m - 1:36(6:07/m)
10) 1m - 6:02(6:02/m)
11) 1m - 4:54(4:54/m)
12) 0.58m - 2:49(4:49/m)
13) 0m - 11(/m)
14) 0.25m - 2:06(8:20/m)
15) 0m - 59(/m)
16) 0.16m - 1:01(6:17/m)
17) 1m - 4:55(4:54/m)
18) 1m - 4:30(4:30/m)
19) 1m - 4:03(4:04/m)
20) 1m - 4:17(4:17/m)
21) 1m - 4:05(4:05/m)
22) 1m - 4:06(4:06/m)
23) 1m - 4:35(4:35/m)
24) 1m - 4:57(4:56/m)
25) 0.11m - 47(6:51/m)

8 7 3:12 17 1:39 13 1:36 6:02 4:54 2:49 11 2:06 59 1:01 4:55 4:30 4:03 4:17 4:05 4:06 4:35 4:57 47

Pace

17%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7.75	88 61-99	681	44 8-62	3/4
1.00	7:08	3:16	9.20	91 73-102	594	45 7-60	2/2
1.50	10:22	3:15	9.25	96 76-107	623	46 5-60	1/4
2.00	13:10	2:48	10.74	92 82-98	514	50 5-60	5/2
2.50	15:46	2:36	11.55	95 81-103	494	54 4-69	4/3
3.00	18:05	2:19	12.96	98 87-115	454	62 20-72	2/2
3.50	20:15	2:11	13.79	117 110-124	509	66 59-69	8/1
4.00	25:11	4:55	6.10	100 64-120	984	59 11-85	4/5
4.50	27:52	2:42	11.13	104 85-120	561	54 8-73	0/7
5.00	30:05	2:13	13.56	110 94-116	487	65 23-71	5/1
5.50	32:23	2:17	13.09	107 91-112	490	64 12-74	2/2
6.00	34:36	2:13	13.53	100 86-108	443	64 19-69	3/2
6.50	36:40	2:04	14.50	107 104-111	443	69 64-74	3/5
7.00	38:40	2:00	14.95	104 100-108	417	71 66-79	3/3
7.50	40:47	2:07	14.21	108 106-112	456	70 52-79	3/3
8.00	42:57	2:10	13.81	110 92-126	478	70 45-88	3/2
8.50	44:59	2:01	14.82	108 104-111	437	71 66-74	4/2
9.00	47:02	2:03	14.59	105 100-108	432	70 61-73	2/3
9.50	49:05	2:03	14.61	109 106-113	448	70 62-73	5/1
10.00	51:09	2:03	14.58	110 98-115	453	68 5-74	5/6
10.50	53:26	2:17	13.10	108 100-112	495	69 24-78	5/1
11.00	55:43	2:17	13.10	108 101-116	495	73 67-78	11/4
11.50	58:15	2:31	11.90	98 77-110	494	65 7-76	2/9
12.00	1:00:39	2:25	12.43	97 83-106	468	62 11-76	3/5
12.12	1:01:22	43	9.87	94 86-98	572	54 6-66	0/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	12.6
See your biggest climbs

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:47	More
1km	2:23	3:49	More
Mile	3:55	3:55	More
5k	12:51	4:08	More
5 miles	21:03	4:13	More
10k	26:27	4:15	More
10 miles	47:20	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:44	4:58
20km	1:03:12	5:05
15 miles	1:17:47	5:11
20 miles	1:46:51	5:21
40km	2:15:48	5:28
25 miles	2:16:40	5:28
42km	2:23:19	5:29
50 miles	4:53:39	5:52
56 miles	5:32:45	5:57
100 miles	10:30:54	6:19
112 miles	11:54:56	6:23

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