Mon 11th Feb 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:40
Miles
5.03
Min/mi
10:52
Pacing
72%
WAVA
44.96
Stride(cm)
87
Cals
590
Cadence
170
BPM
162
%MHR
94.9
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/144bpm 91cal 5.87/0mph
2) 1m - 10:34(10:34/m) 143/182bpm 96cal 5.68/0mph
3) 1m - 10:43(10:43/m) 176/201bpm 128cal 5.59/0mph
4) 1m - 11:09(11:09/m) 180/191bpm 138cal 5.38/0mph
5) 1m - 11:43(11:43/m) 175/183bpm 134cal 5.12/0mph
6) 0.03m - 16(9:09/m) 177/178bpm 3cal 6.56/0mph

10:14 10:34 10:43 11:09 11:43 16

Pace

15%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	126 93-141	1300	179 170-192
0.50	5:33	2:58	11:52	134 129-138	1590	171 166-178
0.75	8:05	2:32	10:08	137 133-141	1389	170 166-174
1.00	10:39	2:34	10:16	139 134-144	1427	170 166-174
1.25	14:14	3:35	14:19	125 98-142	1790	172 164-176
1.50	17:14	3:01	12:03	132 129-137	1591	170 116-178
1.75	19:47	2:33	10:12	141 131-172	1437	172 168-178
2.00	23:29	3:41	14:45	171 149-182	2523	170 164-174
2.25	26:03	2:34	10:16	170 150-177	1747	171 162-184
2.50	28:45	2:42	10:47	171 168-174	1844	169 162-172
2.75	31:30	2:45	11:02	185 170-201	2040	169 162-172
3.00	34:13	2:43	10:51	179 176-184	1941	170 168-178
3.25	37:45	3:32	14:09	182 169-191	2576	171 166-176
3.50	40:34	2:49	11:15	181 175-185	2037	170 166-176
3.75	43:25	2:51	11:25	178 174-183	2031	170 160-174
4.00	46:07	2:42	10:50	179 174-184	1939	170 164-176
4.25	49:16	3:08	12:33	176 164-182	2209	164 114-172
4.50	52:46	3:31	14:03	174 163-183	2443	166 158-178
4.75	55:50	3:04	12:16	174 169-180	2134	165 110-176
5.00	58:18	2:28	9:50	175 171-179	1721	176 172-182
5.03	58:33	15	9:22	177 176-178	1659	180 178-180

Heart

162/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	5	58:01	11:36
Walk	0.8	116	0	29	16:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.30%	More
800m	4:59	10:01	38.26%	More
1km	6:16	10:06	39.71%	More
Mile	10:35	10:35	40.51%	More
5k	35:22	11:23	42.37%	More
5 miles	58:16	11:39	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.47
5km	32:48	10:33	45.69
5M	54:19	10:52	44.94
10km	1:08:24	11:00	44.65
10M	1:53:15	11:20	44.31
Half	2:30:47	11:31	43.40
20M	3:56:08	11:48	43.50
Mara	5:14:23	12:00	43.21

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