Mon 11th Feb 2019 at 4:00pm by Louis Sharrock

Run > General

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Time
22:25
Miles
3.13
Min/mi
7:10
Pacing
92%
Stride(cm)
124
Cals
331
Cadence
182
BPM
175
%MHR
102.4
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 168/181bpm 103cal 8.25/8.64mph
2) 1m - 7:09(7:09/m) 175/191bpm 106cal 8.39/8.95mph
3) 1m - 7:05(7:05/m) 181/187bpm 108cal 8.46/8.95mph
4) 0.13m - 54(6:45/m) 184/186bpm 14cal 8.88/8.81mph

7:16 7:09 7:05 54

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	162 135-181	1157	174 120-182
0.25	1:47	53	7:05	168 164-181	1190	182 180-186
0.38	2:44	57	7:38	172 169-174	1313	181 180-182
0.50	3:37	53	7:02	170 169-173	1195	182 180-182
0.63	4:32	55	7:21	170 166-174	1249	180 178-180
0.75	5:26	54	7:16	167 163-173	1213	180 178-182
0.88	6:23	56	7:30	169 166-174	1269	180 176-182
1.00	7:16	53	7:04	167 163-176	1181	182 178-184
1.13	8:10	54	7:15	174 172-177	1262	180 178-184
1.25	9:05	55	7:22	172 169-177	1267	182 178-184
1.38	10:01	55	7:22	179 174-183	1318	182 180-184
1.50	11:09	1:08 +10	9:05	170 165-179	1545	182 180-186
1.63	11:59	50	6:40	173 169-175	1154	182 180-186
1.75	12:54	55	7:19	175 172-178	1279	182 182-186
1.88	13:44	50	6:41	178 173-183	1191	183 182-186
2.00	14:35	51	6:50	180 175-191	1231	185 184-188
2.13	15:27	52	6:57	183 182-186	1272	184 182-186
2.25	16:20	53	7:01	182 180-186	1277	184 182-188
2.38	17:10	50	6:44	183 181-187	1231	184 182-186
2.50	18:04	53	7:07	181 179-184	1289	183 180-184
2.63	18:58	54	7:13	181 179-183	1307	182 180-184
2.75	19:52	54	7:14	176 172-180	1272	181 178-184
2.88	20:47	55	7:16	179 176-185	1302	181 178-184
3.00	21:41	54	7:12	180 177-182	1296	184 184-186
3.13	22:32	51	6:51	184 182-186	1262	185 182-188
3.13	22:35	3	6:24	185 183-186	1185	188 188-188

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	3.1	22:22	7:12
Walk	0.2	120	0	3	9:57
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:23	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:14	7:09
5M	36:50	7:22
10km	46:22	7:28
10M	1:16:47	7:41
Half	1:42:14	7:48
20M	2:40:06	8:00
Mara	3:33:09	8:08

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