Mon 11th Feb 2019 at 3:00pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:32:45
Miles
10.11
Min/mi
9:10
Pacing
95%
WAVA
51.77
Stride(cm)
109
Cals
1015
Cadence
161
BPM
142
%MHR
75.3
B/mi
1300
Asc(m)
156
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:11(9:14/m) 133/143bpm 92cal 6.49/6.91mph
2) 1m - 9:18(9:18/m) 141/146bpm 113cal 6.45/6.78mph
3) 1m - 9:25(9:25/m) 138/145bpm 103cal 6.38/6.64mph
4) 1m - 9:20(9:20/m) 141/154bpm 105cal 6.43/6.76mph
5) 1m - 9:09(9:09/m) 139/145bpm 94cal 6.56/6.82mph
6) 1m - 9:06(9:06/m) 142/150bpm 97cal 6.6/6.93mph
7) 1m - 8:59(8:59/m) 144/151bpm 97cal 6.67/6.93mph
8) 1m - 9:07(9:07/m) 143/149bpm 93cal 6.58/6.99mph
9) 1m - 9:00(9:00/m) 147/156bpm 100cal 6.67/6.93mph
10) 1m - 9:07(9:07/m) 147/155bpm 98cal 6.58/6.97mph
11) 0.22m - 2:03(9:11/m) 150/153bpm 23cal 6.53/6.68mph

8:11 9:18 9:25 9:20 9:09 9:06 8:59 9:07 9:00 9:07 2:03

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	126 79-141	1182	161 124-164	6/10
1.00	9:13	4:32	9:03	139 135-145	1259	162 160-166	5/7
1.50	13:48	4:34	9:09	141 135-146	1290	161 158-164	9/6
2.00	18:37	4:50	9:39	140 136-144	1351	160 158-162	10/3
2.50	23:17	4:40	9:19	138 132-145	1286	161 158-162	7/16
3.00	27:58	4:41	9:22	138 135-142	1293	162 160-162	3/10
3.50	32:43	4:45	9:30	141 136-153	1340	162 158-166	14/4
4.00	37:17	4:34	9:09	142 133-153	1298	161 156-162	4/12
4.50	41:48	4:31	9:01	139 133-145	1254	161 160-164	6/11
5.00	46:26	4:38	9:17	141 137-144	1309	161 158-164	5/6
5.50	50:53	4:27	8:54	143 138-148	1272	161 158-164	5/4
6.00	55:29	4:36	9:11	141 132-149	1295	161 158-162	7/11
6.50	1:00:02	4:33	9:06	144 140-147	1311	162 160-164	10/6
7.00	1:04:27	4:25	8:51	144 136-150	1274	162 158-166	6/12
7.50	1:09:06	4:39	9:18	143 139-145	1330	161 158-164	4/6
8.00	1:13:38	4:32	9:03	144 139-149	1304	161 160-164	9/5
8.50	1:18:13	4:35	9:10	147 140-155	1347	161 156-164	10/5
9.00	1:22:40	4:27	8:54	149 143-154	1325	162 160-164	11/7
9.50	1:27:13	4:33	9:07	147 139-154	1340	161 156-164	8/8
10.00	1:31:46	4:33	9:05	147 143-152	1335	162 160-164	11/6
10.11	1:32:45	59	9:11	149 145-151	1369	162 160-164	2/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 33m, Flat prediction 1:32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:19
See your biggest climbs

Cadence

161 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:32:45	9:11
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.61%	More
800m	4:22	8:47	42.84%	More
1km	5:28	8:48	44.65%	More
Mile	8:54	8:54	46.78%	More
5k	28:02	9:02	50.49%	More
5 miles	45:16	9:03	50.87%	More
10k	56:23	9:04	50.97%	More
10 miles	1:31:41	9:10	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:33	8:33	53.33
5M	43:58	8:48	52.37
10km	55:22	8:55	51.91
10M	1:31:41	9:10	51.78
Half	2:02:04	9:19	51.04
20M	3:11:09	9:33	51.65
Mara	4:14:30	9:43	51.73

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