-
Time
1:32:45
-
Miles
10.11
-
Min/mi
9:10
-
Pacing
95%
-
WAVA
51.77
-
Stride(cm)
109
-
Cals
1015
-
Cadence
161
-
BPM
142
-
%MHR
75.3
-
B/mi
1300
-
Asc(m)
156
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 8:11(9:14/m) 133/143bpm 92cal 6.49/6.91mph
2) 1m - 9:18(9:18/m) 141/146bpm 113cal 6.45/6.78mph
3) 1m - 9:25(9:25/m) 138/145bpm 103cal 6.38/6.64mph
4) 1m - 9:20(9:20/m) 141/154bpm 105cal 6.43/6.76mph
5) 1m - 9:09(9:09/m) 139/145bpm 94cal 6.56/6.82mph
6) 1m - 9:06(9:06/m) 142/150bpm 97cal 6.6/6.93mph
7) 1m - 8:59(8:59/m) 144/151bpm 97cal 6.67/6.93mph
8) 1m - 9:07(9:07/m) 143/149bpm 93cal 6.58/6.99mph
9) 1m - 9:00(9:00/m) 147/156bpm 100cal 6.67/6.93mph
10) 1m - 9:07(9:07/m) 147/155bpm 98cal 6.58/6.97mph
11) 0.22m - 2:03(9:11/m) 150/153bpm 23cal 6.53/6.68mph
8:11 9:18 9:25 9:20 9:09 9:06 8:59 9:07 9:00 9:07 2:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
126 79-141 |
1182 |
161 124-164 |
6/10 |
1.00 |
9:13 |
4:32 |
9:03 |
139 135-145 |
1259 |
162 160-166 |
5/7 |
1.50 |
13:48 |
4:34 |
9:09 |
141 135-146 |
1290 |
161 158-164 |
9/6 |
2.00 |
18:37 |
4:50 |
9:39 |
140 136-144 |
1351 |
160 158-162 |
10/3 |
2.50 |
23:17 |
4:40 |
9:19 |
138 132-145 |
1286 |
161 158-162 |
7/16 |
3.00 |
27:58 |
4:41 |
9:22 |
138 135-142 |
1293 |
162 160-162 |
3/10 |
3.50 |
32:43 |
4:45 |
9:30 |
141 136-153 |
1340 |
162 158-166 |
14/4 |
4.00 |
37:17 |
4:34 |
9:09 |
142 133-153 |
1298 |
161 156-162 |
4/12 |
4.50 |
41:48 |
4:31 |
9:01 |
139 133-145 |
1254 |
161 160-164 |
6/11 |
5.00 |
46:26 |
4:38 |
9:17 |
141 137-144 |
1309 |
161 158-164 |
5/6 |
5.50 |
50:53 |
4:27 |
8:54 |
143 138-148 |
1272 |
161 158-164 |
5/4 |
6.00 |
55:29 |
4:36 |
9:11 |
141 132-149 |
1295 |
161 158-162 |
7/11 |
6.50 |
1:00:02 |
4:33 |
9:06 |
144 140-147 |
1311 |
162 160-164 |
10/6 |
7.00 |
1:04:27 |
4:25 |
8:51 |
144 136-150 |
1274 |
162 158-166 |
6/12 |
7.50 |
1:09:06 |
4:39 |
9:18 |
143 139-145 |
1330 |
161 158-164 |
4/6 |
8.00 |
1:13:38 |
4:32 |
9:03 |
144 139-149 |
1304 |
161 160-164 |
9/5 |
8.50 |
1:18:13 |
4:35 |
9:10 |
147 140-155 |
1347 |
161 156-164 |
10/5 |
9.00 |
1:22:40 |
4:27 |
8:54 |
149 143-154 |
1325 |
162 160-164 |
11/7 |
9.50 |
1:27:13 |
4:33 |
9:07 |
147 139-154 |
1340 |
161 156-164 |
8/8 |
10.00 |
1:31:46 |
4:33 |
9:05 |
147 143-152 |
1335 |
162 160-164 |
11/6 |
10.11 |
1:32:45 |
59 |
9:11 |
149 145-151 |
1369 |
162 160-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
10.1 |
1:32:45 |
9:11 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.61% |
More |
800m |
4:22 |
8:47 |
42.84% |
More |
1km |
5:28 |
8:48 |
44.65% |
More |
Mile |
8:54 |
8:54 |
46.78% |
More |
5k |
28:02 |
9:02 |
50.49% |
More |
5 miles |
45:16 |
9:03 |
50.87% |
More |
10k |
56:23 |
9:04 |
50.97% |
More |
10 miles |
1:31:41 |
9:10 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:33 |
8:33 |
53.33 |
5M |
43:58 |
8:48 |
52.37 |
10km |
55:22 |
8:55 |
51.91 |
10M |
1:31:41 |
9:10 |
51.78 |
Half |
2:02:04 |
9:19 |
51.04 |
20M |
3:11:09 |
9:33 |
51.65 |
Mara |
4:14:30 |
9:43 |
51.73 |
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