Mon 11th Feb 2019 at 3:00pm by Louis Sharrock

Run > General

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Time
23:00
Miles
3.13
Min/mi
7:21
Pacing
89%
Stride(cm)
122
Cals
356
Cadence
179
BPM
179
%MHR
104.5
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 179/190bpm 118cal 7.92/8.39mph
2) 1m - 7:16(7:16/m) 180/192bpm 114cal 8.26/8.56mph
3) 1m - 7:12(7:12/m) 177/188bpm 110cal 8.33/8.7mph
4) 0.13m - 56(7:13/m) 178/182bpm 14cal 8.31/8.58mph

7:35 7:16 7:12 56

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +15	10:27	157 130-185	1642	169 122-176
0.25	2:19	1:01 +2	8:06	179 174-183	1451	176 172-178
0.38	3:16	57	7:36	180 178-182	1367	177 172-180
0.50	4:10	54	7:13	183 179-186	1321	177 176-180
0.63	5:06	55	7:23	181 178-186	1336	178 176-180
0.75	6:01	56	7:25	186 179-189	1381	178 176-182
0.88	6:56	55	7:19	186 183-190	1361	179 176-182
1.00	7:51	55	7:19	185 183-188	1353	180 178-182
1.13	8:45	54	7:12	184 181-187	1325	181 176-182
1.25	9:41	56	7:29	188 184-192	1407	182 176-186
1.38	10:35	54	7:12	177 172-187	1275	180 176-182
1.50	11:29	53	7:06	179 176-182	1271	179 178-180
1.63	12:24	55	7:20	178 175-182	1305	180 178-180
1.75	13:18	54	7:14	181 176-185	1308	180 178-180
1.88	14:12	54	7:13	178 174-185	1285	180 178-182
2.00	15:07	55	7:23	176 172-179	1299	180 178-182
2.13	16:01	54	7:13	172 169-175	1242	179 178-182
2.25	16:59	58	7:41	176 174-178	1352	179 178-180
2.38	17:54	55	7:16	177 173-182	1286	180 178-180
2.50	18:47	54	7:09	184 180-188	1317	180 178-182
2.63	19:40	53	7:02	180 172-186	1266	180 180-182
2.75	20:34	54	7:11	174 171-176	1251	181 180-182
2.88	21:28	54	7:10	174 170-178	1248	180 178-182
3.00	22:20	52	6:56	178 174-182	1233	182 180-184
3.13	23:14	54	7:12	178 176-181	1283	183 182-186
3.13	23:16	2	7:42	182 182-182	1400	182 182-182

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	3.1	22:57	7:26
Walk	0.3	122	0	4	10:07
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:24	7:04	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	23:04	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:35	7:39
10M	1:18:47	7:53
Half	1:44:54	8:00
20M	2:44:16	8:13
Mara	3:38:42	8:21

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