Mon 11th Feb 2019 at 7:00pm by richard68

Run > General

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Time
50:26
Miles
6.13
Min/mi
8:14
Pacing
90%
WAVA
58.07
Stride(cm)
134
Cals
697
Cadence
146
BPM
121
%MHR
70.8
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 114/128bpm 115cal 7.23/7.68mph
2) 1m - 8:08(8:08/m) 121/127bpm 118cal 7.37/7.97mph
3) 1m - 8:16(8:16/m) 122/132bpm 117cal 7.25/7.85mph
4) 1m - 9:06(9:06/m) 132/142bpm 150cal 6.59/7.7mph
5) 1m - 7:27(7:27/m) 123/134bpm 96cal 8.05/8.56mph
6) 1m - 8:09(8:09/m) 121/135bpm 90cal 7.37/7.95mph
7) 0.13m - 1:01(8:02/m) 122/125bpm 11cal 7.48/7.95mph

8:18 8:08 8:16 9:06 7:27 8:09 1:01

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	94 53-115	774	144 110-150
0.50	4:08	2:05	8:18	117 112-120	972	144 142-146
0.75	6:06	1:57	7:50	116 114-120	908	146 144-148
1.00	8:17	2:12	8:47	125 120-128	1098	144 140-148
1.25	10:24	2:06	8:25	117 103-127	984	150 142-158
1.50	12:29	2:05	8:22	120 102-127	1004	145 144-148
1.75	14:24	1:55	7:41	120 117-124	922	146 146-148
2.00	16:26	2:02	8:07	124 121-126	1006	145 144-146
2.25	18:32	2:06	8:25	114 107-123	960	145 136-148
2.50	20:35	2:03	8:12	119 102-132	976	145 144-148
2.75	22:35	2:00	8:00	124 121-128	991	146 144-148
3.00	24:42	2:07	8:28	127 122-129	1076	145 144-146
3.25	26:52	2:10	8:40	131 130-133	1135	144 142-146
3.50	29:30	2:37	10:30	135 131-139	1416	142 140-146
3.75	31:51	2:21	9:26	137 131-141	1292	143 140-146
4.00	33:49	1:58	7:51	123 108-133	965	146 144-150
4.25	35:43	1:54	7:38	126 114-133	962	147 144-150
4.50	37:32	1:49	7:15	119 114-128	863	149 146-154
4.75	39:23	1:51	7:24	125 122-129	925	148 146-152
5.00	41:16	1:53	7:32	122 119-123	918	146 146-148
5.25	43:17	2:01	8:03	121 118-124	973	146 144-146
5.50	45:23	2:07	8:26	127 121-135	1071	145 144-146
5.75	47:30	2:07	8:30	120 107-134	1020	149 142-156
6.00	49:24	1:54	7:36	113 107-119	859	147 146-152
6.13	50:26	1:02	8:09	122 120-125	994	145 142-148

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	149	1.1	8:38	7:38
Walk	82.9	144	5	41:48	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.49%	More
800m	3:36	7:15	53.83%	More
1km	4:30	7:14	56.19%	More
Mile	7:26	7:26	57.77%	More
5k	25:31	8:13	57.24%	More
5 miles	41:01	8:12	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:32	7:54	59.55
5M	40:38	8:08	58.55
10km	51:10	8:14	58.06
10M	1:24:43	8:28	57.97
Half	1:52:48	8:37	57.16
20M	2:56:39	8:50	57.84
Mara	3:55:11	8:59	57.93

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