Mon 11th Feb 2019 at 6:00pm by ElDuderino

Run > General

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Time
49:49
Miles
4.55
Min/mi
10:57
Pacing
78%
WAVA
39.78
Stride(cm)
92
Cals
711
Cadence
159
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 160cal 5.71/8.68mph
2) 1m - 10:04(10:04/m) 162cal 5.96/6.51mph
3) 1m - 11:32(11:32/m) 163cal 5.2/6.37mph
4) 1m - 10:52(10:52/m) 160cal 5.52/7.39mph
5) 0.45m - 6:51(15:09/m) 66cal 3.96/5.85mph

10:30 10:04 11:32 10:52 6:51

Pace

12%

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	146 114-166	0/2
0.25	3:09	1:17	10:12	164 160-168	1/1
0.38	4:20	1:11	9:30	167 162-172	1/0
0.50	5:35	1:15	9:58	158 108-168	3/0
0.63	6:50	1:16	10:04	163 160-164	0/3
0.75	8:03	1:13	9:43	164 162-166	2/0
0.88	9:17	1:15	9:57	166 164-168	6/0
1.00	10:30	1:12	9:38	165 162-168	2/0
1.13	11:40	1:10	9:24	165 162-168	1/0
1.25	12:54	1:14	9:50	162 160-166	0/0
1.38	14:11	1:18	10:20	162 160-164	2/0
1.50	15:28	1:17	10:14	162 160-164	1/0
1.63	16:51	1:23	11:05	160 154-166	1/1
1.75	18:08	1:16	10:11	162 160-164	0/1
1.88	19:24	1:16	10:12	161 158-164	0/3
2.00	20:33	1:09	9:13	160 158-162	0/4
2.13	21:52	1:19	10:29	162 160-164	3/0
2.25	23:30	1:38	13:06	151 114-164	1/2
2.38	25:17	1:47	14:15	142 114-166	1/2
2.50	26:36	1:19	10:35	163 160-166	0/2
2.63	28:00	1:24	11:10	163 162-164	5/0
2.75	29:24	1:24	11:09	161 158-164	3/0
2.88	30:44	1:20	10:41	162 160-164	1/1
3.00	32:06	1:22	10:54	161 158-164	1/0
3.13	33:26	1:20	10:41	162 160-164	0/2
3.25	34:46	1:20	10:39	162 160-164	0/1
3.38	36:04	1:18	10:24	162 162-164	0/0
3.50	37:23	1:20	10:38	163 160-164	0/1
3.63	38:46	1:23	11:02	161 156-164	0/4
3.75	40:02	1:16	10:08	160 158-162	0/5
3.88	41:24	1:21	10:52	160 158-162	0/1
4.00	42:58	1:34	12:34	156 114-164	2/1
4.13	44:17	1:19	10:36	162 160-164	0/3
4.25	45:48	1:30	12:02	150 114-162	0/0
4.38	47:57	2:10	17:19	137 110-162	1/1
4.45	49:49	1:52	24:05	109 104-114	2/0

Elevation

Asc 44m, Range 18m, Flat prediction 49:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	162	4.3	45:38	10:43
Walk	8.4	113	0.2	4:11	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.63%	More
800m	4:47	9:37	36.71%	More
1km	6:00	9:39	38.33%	More
Mile	9:45	9:45	40.51%	More
5k	32:37	10:30	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.53
5km	33:15	10:42	40.40
5M	55:03	11:01	39.60
10km	1:09:19	11:09	39.24
10M	1:54:47	11:29	39.12
Half	2:32:49	11:40	38.57
20M	3:59:19	11:58	39.02
Mara	5:18:38	12:10	39.08

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