Mon 11th Feb 2019 at 5:00pm by Dowse

Run > General
  • Time
    1:49:12
  • Miles
    13.18
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    53.59
  • Stride(cm)
    108
  • Cals
    1364
  • Cadence
    180
  • BPM
    157
  • %MHR
    77.3
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 135/147bpm 60cal 6.6/7.58mph
2) 0.62m - 5:52(9:27/m) 144/160bpm 65cal 6.35/8.04mph
3) 0.62m - 5:14(8:26/m) 162/166bpm 70cal 7.12/7.74mph
4) 0.62m - 5:04(8:09/m) 162/167bpm 68cal 7.37/7.56mph
5) 0.04m - 23(9:38/m) 148/163bpm 4cal 6.23/7.12mph
6) 0.62m - 5:19(8:33/m) 152/165bpm 61cal 7.02/7.95mph
7) 0.62m - 4:54(7:53/m) 153/165bpm 57cal 7.6/7.89mph
8) 0.62m - 4:39(7:29/m) 163/168bpm 62cal 8.02/8.56mph
9) 0.62m - 4:51(7:49/m) 160/170bpm 62cal 7.68/8.6mph
10) 0.62m - 4:56(7:57/m) 167/175bpm 66cal 7.55/8.06mph
11) 0.62m - 4:52(7:50/m) 164/175bpm 63cal 7.67/7.76mph
12) 0.62m - 5:11(8:21/m) 157/170bpm 61cal 7.19/8.1mph
13) 0.62m - 4:53(7:52/m) 162/171bpm 62cal 7.63/8.72mph
14) 0.62m - 4:43(7:36/m) 162/171bpm 60cal 7.9/9.23mph
15) 0.62m - 5:32(8:54/m) 169/175bpm 76cal 6.74/7.93mph
16) 0.62m - 5:04(8:09/m) 164/169bpm 67cal 7.36/7.95mph
17) 0.62m - 5:06(8:12/m) 165/170bpm 66cal 7.31/7.89mph
18) 0.62m - 5:09(8:17/m) 162/170bpm 62cal 7.25/7.43mph
19) 0.62m - 5:23(8:40/m) 162/168bpm 65cal 6.93/8.95mph
20) 0.62m - 5:20(8:34/m) 161/169bpm 59cal 7/7.81mph
21) 0.62m - 5:11(8:20/m) 168/172bpm 69cal 7.2/7.87mph
22) 0.62m - 5:13(8:24/m) 169/175bpm 69cal 7.15/7.6mph
23) 0.09m - 45(8:11/m) 170/173bpm 10cal 7.34/7.56mph
5:39 5:52 5:14 5:04 23 5:19 4:54 4:39 4:51 4:56 4:52 5:11 4:53 4:43 5:32 5:04 5:06 5:09 5:23 5:20 5:11 5:13 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 40% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:21 125 58-147 1169 175 84-192
1.00 8:51 4:10 8:20 148 134-159 1234 180 168-184
1.50 13:36 4:45 9:31 138 92-165 1313 172 132-198
2.00 17:48 4:11 8:23 161 153-165 1350 180 168-184
2.50 21:55 4:07 8:14 163 157-167 1343 182 178-186
3.00 30:11 8:17 +3:58 16:33 145 101-161 2401 178 102-182
3.50 34:42 4:30 +22 9:00 153 129-165 1378 180 170-186
4.00 38:27 3:46 7:32 159 148-167 1197 181 178-194
4.50 42:29 4:02 +10 8:04 161 147-166 1298 182 154-206
5.00 46:19 3:50 7:40 160 155-170 1228 183 180-188
5.50 50:06 3:46 7:33 165 152-173 1245 183 180-188
6.00 54:12 4:06 8:13 162 147-175 1331 182 170-186
6.50 58:06 3:54 7:47 167 162-175 1300 183 174-186
7.00 1:17:54 19:48 +15:50 39:36 142 86-170 5624 177 104-198
7.50 1:22:09 4:15 8:30 164 158-170 1395 180 166-188
8.00 1:25:58 3:48 7:37 161 148-168 1226 179 132-186
8.50 1:30:14 4:17 8:33 170 160-175 1455 180 176-186
9.00 1:34:32 4:18 8:36 163 159-168 1402 180 174-184
9.50 1:38:42 4:10 8:19 166 161-168 1381 177 138-184
10.00 1:42:44 4:02 8:04 165 158-170 1331 180 178-192
10.50 1:46:50 4:07 8:13 163 154-169 1341 179 176-182
11.00 1:51:02 4:12 8:24 161 149-167 1352 181 178-186
11.50 1:55:13 4:11 8:22 157 142-166 1313 182 174-190
12.00 1:59:49 4:36 9:12 164 154-169 1507 179 118-186
12.50 2:03:52 4:04 8:07 168 162-172 1364 182 180-184
13.00 2:08:03 4:10 8:21 169 152-174 1411 183 180-186
13.18 2:09:33 1:30 8:22 170 168-173 1421 182 166-186

Heart

157/175max
  • Show Beats/Mile

Cadence

180 (206 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 180 13.1 1:46:09 8:28
Walk 13.7 130 0.1 18:20 2:50:22
Still 0.4 - - 34 -
Pause 3.4 - - 4:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 41.74% More
800m 3:41 7:24 45.77% More
1km 4:39 7:28 47.60% More
Mile 7:29 7:29 51.19% More
5k 24:08 7:46 53.82% More
5 miles 41:24 8:17 51.24% More
10k 51:30 8:17 51.56% More
10 miles 1:37:46 9:47 44.93% More
Half 2:08:36 9:49 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 77.88
5km 19:14 6:11 67.53
5M 34:04 6:49 62.27
10km 44:14 7:07 60.03
10M 1:18:22 7:50 56.05
Half 1:48:24 8:16 53.23
20M 3:00:16 9:01 50.72
Mara 4:09:23 9:31 48.89
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