Mon 11th Feb 2019 at 7:00pm by GAZGIB

Run > Warm Down

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Time
10:36
Miles
1.02
Min/mi
10:24
Pacing
93%
WAVA
40.43
Stride(cm)
94
Cals
171
Cadence
164
BPM
157
%MHR
86.7
B/mi
1631
Surface
Road

Notes & Comments

Run back from track
===
1) 1m - 10:23(10:23/m) 160/180bpm 168cal 5.78/6.3mph
2) 0.02m - 13(9:58/m) 163/165bpm 3cal 6.02/6.22mph

10:23 13

Pin Map

0mi in 0

Pace

24%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	139 108-180	1603	165 164-168
0.13	1:26	43	11:32	167 160-180	1925	165 162-166
0.19	2:11	44	11:47	160 159-163	1885	164 164-166
0.25	2:53	42	11:14	162 157-166	1819	165 164-166
0.31	3:29	36	9:43	163 162-164	1584	165 164-166
0.38	4:05	36	9:39	164 162-166	1583	164 162-164
0.44	4:45	40	10:35	164 164-164	1736	165 164-166
0.50	5:22	37	9:50	166 163-171	1634	166 164-168
0.56	6:02	40	10:46	169 165-172	1819	165 164-166
0.63	6:42	40	10:38	159 149-168	1690	165 164-168
0.69	7:19	36	9:44	158 153-161	1537	164 164-166
0.75	7:56	38	10:02	163 162-163	1634	164 162-166
0.81	8:34	38	10:04	162 160-164	1632	164 164-164
0.88	9:10	35	9:27	162 161-163	1532	163 162-164
0.94	9:46	37	9:51	164 163-165	1615	163 162-164
1.00	10:23	36	9:42	144 131-160	1396	163 162-164
1.02	10:36	13	10:10	162 159-163	1647	163 162-164

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	10:36	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.48%	More
800m	4:58	9:59	38.05%	More
1km	6:13	10:01	39.58%	More
Mile	10:21	10:21	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.46
5km	37:27	12:03	38.10
5M	1:04:12	12:50	36.15
10km	1:22:08	13:13	35.28
10M	2:20:49	14:05	34.00
Half	3:11:13	14:36	32.86
20M	5:08:51	15:27	32.24
Mara	6:59:24	16:00	31.66

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