Mon 11th Feb 2019 at 7:00pm by GAZGIB

Run > Time Trial

BFR 1 Mile Time Trial

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Time
6:47
Miles
1.00
Min/mi
6:47
Pacing
94%
WAVA
61.86
Stride(cm)
137
Cals
93
Cadence
173
BPM
139
%MHR
76.8
B/mi
943
Surface
Road

Notes & Comments

BFR 1 Mile TT
===
1) 0.98m - 6:47(6:54/m) 139/173bpm 93cal 8.7/11.65mph

6:47

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:47	104 91-119	705	177 172-190
0.13	51	25	6:45	126 122-129	851	172 170-174
0.19	1:18	27	7:09	127 122-130	909	171 170-172
0.25	1:44	27	7:11	128 128-130	919	172 170-172
0.31	2:12	28	7:24	128 127-128	947	172 172-172
0.38	2:40	28	7:23	128 127-129	945	171 170-172
0.44	3:09	29	7:38	128 126-129	977	170 170-170
0.50	3:36	27	7:18	129 128-129	942	171 170-172
0.56	4:03	27	7:07	129 128-129	918	172 172-172
0.63	4:29	26	6:55	146 130-160	1009	172 170-172
0.69	4:55	26	6:56	165 153-172	1144	172 172-172
0.75	5:20	26	6:52	171 171-171	1173	170 170-172
0.81	5:46	26	6:59	166 164-169	1159	173 170-176
0.88	6:11	25	6:38	163 162-163	1082	172 172-172
0.94	6:33	22	5:48	160 158-162	928	178 176-186
0.98	6:47	14	4:55	160 159-161	786	189 186-190

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	6:47	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.11%	More
800m	3:17	6:37	57.46%	More
1km	4:13	6:47	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	24:30	7:53	58.24
5M	42:01	8:24	55.24
10km	53:45	8:39	53.91
10M	1:32:10	9:13	51.94
Half	2:05:09	9:33	50.21
20M	3:22:08	10:06	49.26
Mara	4:34:29	10:29	48.37

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With	BFRs
Route
Where	BSLC
Event	BFR Time Trial