Mon 11th Feb 2019 at 6:00pm by GAZGIB

Run > Warm Up

BFR 1 Mile Time Trial

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Time
13:34
Miles
1.39
Min/mi
9:46
Pacing
59%
WAVA
44.71
Stride(cm)
101
Cals
172
Cadence
164
BPM
131
%MHR
72.5
B/mi
1280
Surface
Mixed

Notes & Comments

Warm Up
===
1) 1m - 9:56(9:56/m) 136/160bpm 133cal 6.04/7.49mph
2) 0.39m - 3:37(9:12/m) 125/129bpm 39cal 6.52/8.64mph

9:56 3:37

Pin Map

0mi in 0

Pace

13%

36%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	127 105-152	1130	163 122-168
0.13	1:12	39	10:24	145 134-156	1509	163 162-166
0.19	1:49	37	9:47	134 133-135	1311	164 162-168
0.25	2:21	32	8:34	141 132-153	1208	162 162-164
0.31	2:58	37	9:51	153 144-160	1508	165 162-166
0.38	3:36	38	10:05	141 140-143	1422	165 164-166
0.44	4:18	42	11:10	140 138-141	1563	164 162-166
0.50	4:57	39	10:21	141 139-142	1459	164 162-166
0.56	5:33	36	9:37	141 141-142	1356	163 162-164
0.63	6:08	36	9:31	141 139-141	1341	163 162-164
0.69	6:49	41	10:52	137 133-140	1489	164 162-164
0.75	7:25	36	9:41	137 134-138	1328	164 162-166
0.81	8:03	38	10:08	134 130-137	1358	165 164-166
0.88	8:43	40	10:33	135 132-136	1423	165 162-166
0.94	10:36	1:53 +1:23	30:08	101 83-138	3044	161 122-172
1.00	11:19	43	11:25	123 114-129	1404	168 166-168
1.06	11:57	38	10:13	126 125-126	1288	166 164-168
1.13	12:38	40	10:46	127 125-128	1368	166 166-166
1.19	13:12	34	9:05	122 116-129	1108	162 162-162
1.25	13:44	33	8:43	122 121-124	1063	163 156-170
1.31	14:18	34	9:02	126 124-128	1138	166 164-168
1.38	14:48	29	7:50	128 127-129	1002	171 166-174
1.39	14:56	8	7:58	129 128-129	1028	171 170-172

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	1.4	13:30	9:43
Walk	9.6	122	0	1:26	8:18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:36	9:16	40.98%	More
1km	6:06	9:49	40.38%	More
Mile	11:09	11:09	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	33:45	10:52	42.28
5M	57:52	11:34	40.11
10km	1:14:01	11:55	39.15
10M	2:06:55	12:42	37.72
Half	2:52:21	13:09	36.46
20M	4:38:22	13:55	35.77
Mara	6:18:00	14:26	35.12

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