Mon 11th Feb 2019 at 6:00pm by stu12321

Run > General

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Time
29:59
Miles
3.77
Min/mi
7:57
Pacing
90%
WAVA
60.89
Stride(cm)
111
Cals
425
Cadence
182
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 111cal 6.83/0mph
2) 1m - 7:50(7:50/m) 113cal 7.67/0mph
3) 1m - 7:39(7:39/m) 114cal 7.83/0mph
4) 0.77m - 5:43(7:27/m) 87cal 8.06/0mph

8:47 7:50 7:39 5:43

Pin Map

0mi in 0

Pace

45%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	171 162-178	0/5
0.25	2:18	1:05	8:37	179 176-182	0/3
0.38	3:24	1:06	8:50	178 174-180	2/1
0.50	4:32	1:09	9:09	178 176-182	0/3
0.63	5:36	1:04	8:32	179 176-184	0/3
0.75	6:42	1:05	8:43	179 174-182	0/3
0.88	7:46	1:04	8:30	179 176-182	0/2
1.00	8:48	1:02	8:16	180 172-184	0/1
1.13	9:53	1:05	8:41	180 178-184	0/0
1.25	10:53	1:00	8:02	180 178-184	0/1
1.38	11:50	57	7:36	181 178-186	0/3
1.50	12:48	59	7:48	184 180-186	1/1
1.63	13:49	1:00	8:03	183 180-186	1/0
1.75	14:42	53	7:05	185 180-188	1/0
1.88	15:42	1:00	7:59	185 182-190	2/0
2.00	16:37	56	7:25	184 180-190	0/2
2.13	17:35	57	7:38	184 182-186	0/2
2.25	18:33	58	7:44	184 180-188	1/0
2.38	19:33	1:00	8:02	184 180-188	2/0
2.50	20:33	1:00	8:00	183 180-186	3/1
2.63	21:32	59	7:55	183 180-186	1/0
2.75	22:27	55	7:21	183 180-188	3/0
2.88	23:19	51	6:52	185 182-188	0/2
3.00	24:17	58	7:43	183 182-184	2/1
3.13	25:12	56	7:24	184 180-188	1/0
3.25	26:14	1:02	8:13	183 180-186	2/0
3.38	27:18	1:04	8:31	184 182-188	3/0
3.50	28:09	51	6:50	185 182-188	1/2
3.63	28:58	49	6:32	188 186-190	2/0
3.75	29:52	54	7:12	186 182-190	6/0
3.77	30:00	8	8:00	180 180-180	0/0

Elevation

Asc 40m, Range 27m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:55
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.8	30:00	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.25%	More
800m	3:37	7:16	54.96%	More
1km	4:36	7:25	56.20%	More
Mile	7:24	7:24	59.36%	More
5k	24:05	7:45	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	24:01	7:44	62.32
5M	41:28	8:18	58.83
10km	53:13	8:34	57.28
10M	1:31:53	9:11	54.87
Half	2:05:17	9:34	52.85
20M	3:23:38	10:11	51.52
Mara	4:37:38	10:36	50.39

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