Mon 11th Feb 2019 at 5:00am by Badbark

Run > General
  • Time
    2:13:38
  • Miles
    17.07
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    63.95
  • Stride(cm)
    122
  • Cals
    1362
  • Cadence
    169
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 123/138bpm 91cal 6.82/7.33mph
2) 1m - 8:01(8:01/m) 137/155bpm 92cal 7.49/8.14mph
3) 1m - 7:46(7:46/m) 141/149bpm 79cal 7.73/8.58mph
4) 1m - 8:05(8:05/m) 131/145bpm 89cal 7.42/8.35mph
5) 1m - 7:32(7:32/m) 138/147bpm 87cal 7.97/9.23mph
6) 1m - 7:46(7:46/m) 133/142bpm 76cal 7.72/8.97mph
7) 1m - 7:52(7:52/m) 135/140bpm 80cal 7.63/8.58mph
8) 1m - 7:48(7:48/m) 133/140bpm 73cal 7.7/8.79mph
9) 1m - 7:52(7:52/m) 137/142bpm 77cal 7.63/8.7mph
10) 1m - 7:54(7:54/m) 137/145bpm 75cal 7.59/8.97mph
11) 1m - 7:29(7:29/m) 137/142bpm 68cal 8.01/8.87mph
12) 1m - 8:08(8:08/m) 125/142bpm 81cal 7.38/8.85mph
13) 1m - 7:48(7:48/m) 125/129bpm 80cal 7.69/7.95mph
14) 1m - 7:41(7:41/m) 126/132bpm 76cal 7.81/8.54mph
15) 1m - 7:35(7:35/m) 129/133bpm 79cal 7.92/8.18mph
16) 1m - 7:34(7:34/m) 130/134bpm 77cal 7.93/8.47mph
17) 1m - 7:29(7:29/m) 133/140bpm 76cal 8.01/8.39mph
18) 0.07m - 31(7:09/m) 139/140bpm 6cal 8.38/8.66mph
8:48 8:01 7:46 8:05 7:32 7:46 7:52 7:48 7:52 7:54 7:29 8:08 7:48 7:41 7:35 7:34 7:29 31

Pace

1% 5% 41% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 115 80-128 1042 169 166-180
1.00 8:48 4:16 8:31 129 121-137 1100 169 166-174
1.50 12:53 4:05 8:11 132 128-139 1079 171 168-178
2.00 16:48 3:55 7:50 143 128-155 1121 170 168-178
2.50 20:48 4:00 7:59 141 136-144 1127 170 160-174
3.00 24:34 3:46 7:32 141 135-148 1062 170 168-174
3.50 28:33 4:00 7:59 130 125-135 1039 172 166-180
4.00 32:40 4:06 8:12 133 121-145 1091 170 162-176
4.50 36:39 3:59 7:59 142 137-147 1133 169 158-174
5.00 40:11 3:32 7:04 134 129-140 947 168 166-172
5.50 43:56 3:45 7:30 137 131-141 1028 169 168-172
6.00 49:23 5:27 +1:27 10:54 128 99-139 1394 172 150-182
6.50 53:18 3:55 7:50 134 130-138 1049 170 168-174
7.00 57:15 3:57 7:54 135 126-139 1066 170 168-174
7.50 1:01:02 3:47 7:34 133 129-136 1007 169 166-172
8.00 1:05:03 4:01 8:01 133 128-140 1067 169 166-172
8.50 1:09:02 3:59 7:59 135 132-138 1077 168 166-176
9.00 1:12:54 3:52 7:45 138 131-142 1069 169 166-174
9.50 1:16:49 3:54 7:48 137 133-141 1070 168 164-176
10.00 1:20:48 4:00 8:00 137 130-144 1096 167 162-170
10.50 1:24:38 3:49 7:39 137 133-142 1048 168 164-174
11.00 1:28:18 3:40 7:20 135 127-139 990 168 162-172
11.50 10:14:15 8:45:57 +8:47:12 17:31:55 120 69-142 126229 167 108-172
12.00 10:23:38 9:23 18:46 126 122-135 2364 168 154-174
12.50 10:27:34 3:56 7:53 126 122-128 992 169 166-172
13.00 10:31:27 3:52 7:45 125 115-128 968 169 164-172
13.50 10:35:19 3:52 7:45 125 123-130 968 170 168-174
14.00 10:39:08 3:48 7:37 127 122-132 967 170 168-172
14.50 10:42:52 3:45 7:29 130 127-132 973 170 168-172
15.00 10:46:42 3:50 7:40 129 126-132 990 169 168-174
15.50 10:50:28 3:46 7:32 131 126-133 986 171 168-176
16.00 10:54:17 3:48 7:37 130 120-133 990 169 166-172
16.50 10:58:03 3:47 7:33 132 128-134 998 169 166-172
17.00 11:01:46 3:42 7:25 134 129-139 993 170 166-172
17.07 11:02:17 31 7:25 140 139-140 1038 172 170-172

Heart

132/155max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.2 169 17.1 2:13:35 7:50
Walk 79.8 114 0 8:48:42 3509:28:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.20% More
800m 3:28 6:59 55.31% More
1km 4:25 7:06 56.72% More
Mile 7:15 7:15 58.78% More
5k 23:25 7:32 61.88% More
5 miles 38:04 7:37 61.98% More
10k 49:30 7:58 59.52% More
10 miles 1:19:16 7:56 61.42% More
Half 10:29:30 48:03 10.23% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 85.76
5km 18:31 5:58 78.27
5M 32:10 6:26 73.35
10km 41:23 6:40 71.19
10M 1:11:52 7:11 67.75
Half 1:38:18 7:30 65.03
20M 2:40:35 8:02 63.08
Mara 3:39:40 8:23 61.49
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