Mon 11th Feb 2019 at 6:00pm by richaca2

Run > General

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Time
39:35
Miles
4.91
Min/mi
8:04
Pacing
12%
WAVA
58.13
Stride(cm)
113
Cals
488
Cadence
177
BPM
143
%MHR
83.9
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 128/146bpm 60cal 6.68/6.99mph
2) 0.62m - 5:35(8:59/m) 137/179bpm 66cal 6.68/7.01mph
3) 0.62m - 5:00(8:03/m) 140/149bpm 61cal 7.45/7.76mph
4) 0.62m - 4:56(7:56/m) 137/144bpm 55cal 7.56/8.04mph
5) 0.62m - 4:56(7:56/m) 134/145bpm 50cal 7.56/7.93mph
6) 0.62m - 4:33(7:19/m) 159/167bpm 63cal 8.19/8.52mph
7) 0.62m - 4:37(7:26/m) 167/172bpm 68cal 8.08/8.56mph
8) 0.56m - 4:24(7:48/m) 168/174bpm 65cal 7.68/8.1mph

5:35 5:35 5:00 4:56 4:56 4:33 4:37 4:24

Pin Map

0mi in 0

Pace

25%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	121 95-134	1118	175 120-182
0.50	4:41	2:22 +9	9:29	130 121-135	1232	175 166-178
0.75	6:54	2:13	8:53	139 130-146	1234	173 170-178
1.00	12:25	5:31 +3:18	22:02	133 83-179	2931	175 170-184
1.25	14:39	2:15	8:59	144 139-155	1293	173 168-178
1.50	16:45	2:06	8:24	141 139-144	1184	177 172-190
1.75	18:42	1:57	7:47	139 127-149	1083	178 176-190
2.00	20:46	2:04	8:16	138 132-147	1141	176 174-178
2.25	22:43	1:57	7:49	133 121-143	1039	176 172-178
2.50	24:39	1:56	7:44	139 136-141	1075	177 174-180
2.75	29:54	5:15 +3:13	20:59	127 86-143	2665	177 120-182
3.00	31:53	1:59	7:55	136 123-141	1076	177 176-180
3.25	33:47	1:54	7:35	149 138-162	1130	179 176-182
3.50	35:38	1:51	7:25	160 144-166	1187	184 178-188
3.75	37:24	1:46	7:04	163 159-168	1151	183 178-186
4.00	39:10	1:47	7:07	164 160-167	1166	181 176-184
4.25	41:05	1:55	7:39	169 165-172	1292	179 174-182
4.50	43:03	1:57	7:50	170 168-174	1331	177 176-178
4.75	45:04	2:01	8:05	168 166-170	1359	175 172-178
4.91	46:16	1:12	7:23	168 165-172	1240	176 174-178

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	177	4.9	39:33	8:05
Walk	14.1	117	0	6:34	43:12:07
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.37%	More
800m	3:31	7:05	54.07%	More
1km	4:25	7:06	56.32%	More
Mile	7:16	7:16	58.17%	More
5k	27:07	8:44	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:22	7:51	59.02
5M	40:21	8:04	58.00
10km	50:48	8:11	57.51
10M	1:24:08	8:25	57.38
Half	1:52:01	8:33	56.58
20M	2:55:25	8:46	57.25
Mara	3:53:33	8:55	57.33

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