Mon 11th Feb 2019 at 5:00pm by raquel65

Run > General

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Time
1:05:20
Miles
6.03
Min/mi
10:50
Pacing
35%
WAVA
51.70
Stride(cm)
125
Cals
635
Cadence
119
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 106cal 5.63/6.91mph
2) 1m - 10:50(10:50/m) 106cal 5.54/7.16mph
3) 1m - 10:46(10:46/m) 106cal 5.57/6.68mph
4) 1m - 10:49(10:49/m) 105cal 5.55/6.97mph
5) 1m - 11:13(11:13/m) 102cal 5.35/8.47mph
6) 1m - 10:43(10:43/m) 107cal 5.6/7.1mph
7) 0.03m - 20(11:24/m) 3cal 5.26/5.49mph

10:39 10:50 10:46 10:49 11:13 10:43 20

Pace

53%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +31	12:36	140 88-202	1/4
0.50	5:40	2:31	10:05	102 92-190	2/8
0.75	9:30	3:50 +1:01	15:19	120 90-196	1/5
1.00	12:41	3:11 +31	12:45	151 92-192	4/3
1.25	15:25	2:43	10:54	115 90-188	3/5
1.50	18:05	2:40	10:41	113 90-186	4/9
1.75	21:15	3:10 +27	12:41	119 90-192	5/4
2.00	23:58	2:42	10:50	127 90-192	5/6
2.25	26:55	2:57 +11	11:49	118 90-192	7/4
2.50	29:59	3:04 +26	12:18	114 90-192	2/5
2.75	32:41	2:42	10:46	120 90-192	6/3
3.00	35:43	3:03 +22	12:10	116 88-190	5/4
3.25	39:16	3:33 +54	14:11	120 88-192	3/4
3.50	42:20	3:04 +16	12:16	129 90-190	6/4
3.75	47:14	4:54 +2:14	19:36	122 92-196	3/3
4.00	49:56	2:42	10:49	105 92-186	6/3
4.25	53:16	3:20 +23	13:20	109 90-190	10/4
4.50	57:38	4:22 +1:37	17:29	120 92-190	12/4
4.75	1:00:38	2:59 +10	11:58	106 90-184	2/9
5.00	1:03:28	2:50 +9	11:19	139 88-190	5/6
5.25	1:07:03	3:35 +54	14:20	126 90-188	4/2
5.50	1:09:37	2:35	10:19	107 90-186	6/6
5.75	1:17:45	8:08 +5:35	32:31	113 90-186	5/6
6.00	1:21:36	3:51 +57	15:24	104 88-188	5/5
6.03	1:21:57	21	12:02	92 90-94	1/0

Elevation

Asc 118m, Range 26m, Flat prediction 1:05:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.1	184	1.7	10:38	12:06
Walk	67.5	94	4.4	1:01:45	14:10
Pause	10.5	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.04%	More
800m	5:06	10:16	43.08%	More
1km	6:37	10:39	43.29%	More
Mile	10:39	10:39	45.79%	More
5k	37:13	11:59	45.78%	More
5 miles	1:02:50	12:34	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	32:21	10:25	52.68
5M	53:34	10:43	51.97
10km	1:07:27	10:51	51.69
10M	1:51:41	11:10	51.48
Half	2:28:42	11:21	50.52
20M	3:52:51	11:39	50.83
Mara	5:10:02	11:50	50.60

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