Mon 11th Feb 2019 at 6:00pm by Marigold

Run > Treadmill

  • Time
    48:39
  • Miles
    6.23
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    58.31
  • Stride(cm)
    124
  • Cals
    436
  • Cadence
    166
  • BPM
    109
  • %MHR
    61.8
  • B/mi
    854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 104/132bpm 65cal 8.35/8.89mph
2) 1m - 7:48(7:48/m) 105/109bpm 68cal 7.69/8.47mph
3) 1m - 8:06(8:06/m) 107/112bpm 69cal 7.41/8.16mph
4) 1m - 8:04(8:04/m) 111/115bpm 73cal 7.44/8.06mph
5) 1m - 7:58(7:58/m) 114/118bpm 74cal 7.54/8.25mph
6) 1m - 7:42(7:42/m) 116/119bpm 71cal 7.79/8.41mph
7) 0.23m - 1:50(7:49/m) 115/117bpm 16cal 7.67/8.29mph
7:11 7:48 8:06 8:04 7:58 7:42 1:50

Pace

1% 66% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 111 68-132 880 170 164-174
0.50 3:41 1:42 6:50 99 95-101 676 173 170-174
0.75 5:25 1:43 6:53 97 93-100 668 170 168-172
1.00 7:11 1:46 7:03 105 101-107 741 169 168-172
1.25 9:03 1:52 7:30 104 100-107 779 167 166-170
1.50 10:59 1:56 7:43 105 104-108 810 166 164-166
1.75 12:56 1:58 7:51 105 102-107 824 166 164-168
2.00 14:59 2:03 8:10 105 102-108 858 165 162-166
2.25 17:01 2:02 8:08 104 100-108 846 165 162-166
2.50 19:00 1:59 7:54 106 103-108 838 165 164-166
2.75 21:00 2:00 8:00 107 101-111 857 165 164-168
3.00 23:05 2:05 8:21 111 110-112 927 165 164-166
3.25 25:07 2:02 8:10 111 109-113 906 165 164-166
3.50 27:06 1:59 7:55 111 107-113 879 164 162-164
3.75 29:06 2:00 7:59 111 110-113 886 164 162-166
4.00 31:09 2:03 8:11 112 109-115 917 164 162-166
4.25 33:09 2:00 8:00 113 110-116 904 164 164-166
4.50 35:11 2:03 8:11 113 110-115 924 164 162-164
4.75 37:10 1:58 7:54 115 114-117 908 164 162-164
5.00 39:06 1:57 7:46 114 112-118 886 164 162-166
5.25 41:00 1:54 7:34 115 112-118 871 164 162-166
5.50 42:52 1:52 7:28 116 115-117 866 164 164-166
5.75 44:47 1:55 7:41 114 112-116 876 164 162-166
6.00 46:48 2:01 8:04 117 114-119 944 165 164-166
6.23 48:39 1:51 7:52 115 112-117 905 163 162-164

Heart

109/132max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.00% More
800m 3:23 6:49 54.24% More
1km 4:15 6:51 56.45% More
Mile 6:55 6:55 59.22% More
5k 23:44 7:38 58.74% More
5 miles 38:52 7:46 58.32% More
10k 48:14 7:46 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.58
5km 23:16 7:29 59.93
5M 38:32 7:42 58.81
10km 48:31 7:48 58.28
10M 1:20:20 8:02 58.13
Half 1:46:58 8:10 57.28
20M 2:47:30 8:23 57.97
Mara 3:43:01 8:31 58.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here