Mon 11th Feb 2019 at 6:00pm by Marigold
Run > Treadmill
-
Time
48:39
-
Miles
6.23
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
58.31
-
Stride(cm)
124
-
Cals
436
-
Cadence
166
-
BPM
109
-
%MHR
61.8
-
B/mi
854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 104/132bpm 65cal 8.35/8.89mph
2) 1m - 7:48(7:48/m) 105/109bpm 68cal 7.69/8.47mph
3) 1m - 8:06(8:06/m) 107/112bpm 69cal 7.41/8.16mph
4) 1m - 8:04(8:04/m) 111/115bpm 73cal 7.44/8.06mph
5) 1m - 7:58(7:58/m) 114/118bpm 74cal 7.54/8.25mph
6) 1m - 7:42(7:42/m) 116/119bpm 71cal 7.79/8.41mph
7) 0.23m - 1:50(7:49/m) 115/117bpm 16cal 7.67/8.29mph
7:11 7:48 8:06 8:04 7:58 7:42 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
111 68-132 |
880 |
170 164-174 |
0.50 |
3:41 |
1:42 |
6:50 |
99 95-101 |
676 |
173 170-174 |
0.75 |
5:25 |
1:43 |
6:53 |
97 93-100 |
668 |
170 168-172 |
1.00 |
7:11 |
1:46 |
7:03 |
105 101-107 |
741 |
169 168-172 |
1.25 |
9:03 |
1:52 |
7:30 |
104 100-107 |
779 |
167 166-170 |
1.50 |
10:59 |
1:56 |
7:43 |
105 104-108 |
810 |
166 164-166 |
1.75 |
12:56 |
1:58 |
7:51 |
105 102-107 |
824 |
166 164-168 |
2.00 |
14:59 |
2:03 |
8:10 |
105 102-108 |
858 |
165 162-166 |
2.25 |
17:01 |
2:02 |
8:08 |
104 100-108 |
846 |
165 162-166 |
2.50 |
19:00 |
1:59 |
7:54 |
106 103-108 |
838 |
165 164-166 |
2.75 |
21:00 |
2:00 |
8:00 |
107 101-111 |
857 |
165 164-168 |
3.00 |
23:05 |
2:05 |
8:21 |
111 110-112 |
927 |
165 164-166 |
3.25 |
25:07 |
2:02 |
8:10 |
111 109-113 |
906 |
165 164-166 |
3.50 |
27:06 |
1:59 |
7:55 |
111 107-113 |
879 |
164 162-164 |
3.75 |
29:06 |
2:00 |
7:59 |
111 110-113 |
886 |
164 162-166 |
4.00 |
31:09 |
2:03 |
8:11 |
112 109-115 |
917 |
164 162-166 |
4.25 |
33:09 |
2:00 |
8:00 |
113 110-116 |
904 |
164 164-166 |
4.50 |
35:11 |
2:03 |
8:11 |
113 110-115 |
924 |
164 162-164 |
4.75 |
37:10 |
1:58 |
7:54 |
115 114-117 |
908 |
164 162-164 |
5.00 |
39:06 |
1:57 |
7:46 |
114 112-118 |
886 |
164 162-166 |
5.25 |
41:00 |
1:54 |
7:34 |
115 112-118 |
871 |
164 162-166 |
5.50 |
42:52 |
1:52 |
7:28 |
116 115-117 |
866 |
164 164-166 |
5.75 |
44:47 |
1:55 |
7:41 |
114 112-116 |
876 |
164 162-166 |
6.00 |
46:48 |
2:01 |
8:04 |
117 114-119 |
944 |
165 164-166 |
6.23 |
48:39 |
1:51 |
7:52 |
115 112-117 |
905 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.00% |
More |
800m |
3:23 |
6:49 |
54.24% |
More |
1km |
4:15 |
6:51 |
56.45% |
More |
Mile |
6:55 |
6:55 |
59.22% |
More |
5k |
23:44 |
7:38 |
58.74% |
More |
5 miles |
38:52 |
7:46 |
58.32% |
More |
10k |
48:14 |
7:46 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.58 |
5km |
23:16 |
7:29 |
59.93 |
5M |
38:32 |
7:42 |
58.81 |
10km |
48:31 |
7:48 |
58.28 |
10M |
1:20:20 |
8:02 |
58.13 |
Half |
1:46:58 |
8:10 |
57.28 |
20M |
2:47:30 |
8:23 |
57.97 |
Mara |
3:43:01 |
8:31 |
58.05 |
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