Mon 11th Feb 2019 at 4:00pm by lennoxr

Bike > General

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Time
35:02
Miles
6.74
Mph
11.5
FBI
49.72
Cals
415
BPM
129
%MHR
68.1
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:18(5:04/m) 125/144bpm 285cal 11.86/17.87mph
2) 1.74m - 9:45(5:36/m) 141/156bpm 130cal 10.71/14.86mph

25:18 9:45

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.24	111 102-118	651
0.50	2:36	1:08	13.18	107 99-115	487
0.75	3:49	1:13	12.32	116 110-125	565
1.00	5:02	1:13	12.38	125 121-129	606
1.25	6:23	1:21	11.12	118 107-126	637
1.50	7:28	1:05	13.89	116 108-124	501
1.75	8:43	1:15	12.02	118 114-122	589
2.00	9:57	1:15	12.08	125 118-132	621
2.25	11:15	1:18	11.50	126 117-136	657
2.50	12:24	1:08	13.14	119 115-123	543
2.75	13:53	1:29	10.14	122 115-126	722
3.00	15:12	1:19	11.39	123 116-132	648
3.25	16:25	1:13	12.30	130 123-134	634
3.50	17:42	1:17	11.71	136 130-141	697
3.75	19:02	1:20	11.26	135 130-141	719
4.00	20:18	1:17	11.70	135 130-142	692
4.25	21:34	1:16	11.90	134 129-139	676
4.50	22:54	1:20	11.23	117 104-135	625
4.75	24:07	1:12	12.42	133 118-144	642
5.00	25:18	1:11	12.70	140 138-141	662
5.25	26:29	1:11	12.59	137 132-143	653
5.50	27:52	1:22	10.92	138 131-154	758
5.75	29:12	1:20	11.25	145 134-154	773
6.00	31:01	1:49	8.26	131 121-144	952
6.25	32:17	1:17	11.70	148 141-155	759
6.50	33:35	1:18	11.59	148 142-153	766
6.74	35:03	1:28	9.77	143 134-148	878

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:10	4:22	More
1km	2:51	4:35	More
Mile	4:42	4:42	More
5k	15:22	4:57	More
5 miles	24:56	4:59	More
10k	31:48	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:48	5:27
15 miles	1:23:04	5:32
20 miles	1:53:18	5:40
40km	2:23:14	5:46
25 miles	2:24:08	5:46
42km	2:30:59	5:47
50 miles	5:04:31	6:05
56 miles	5:44:08	6:09
100 miles	10:43:21	6:26
112 miles	12:07:02	6:29

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