Mon 11th Feb 2019 at 4:00pm by lennoxr
Bike > General
-
Time
35:02
-
Miles
6.74
-
Mph
11.5
-
FBI
49.72
-
Cals
415
-
BPM
129
-
%MHR
68.1
-
B/mi
673
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:18(5:04/m) 125/144bpm 285cal 11.86/17.87mph
2) 1.74m - 9:45(5:36/m) 141/156bpm 130cal 10.71/14.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:28 |
1:28 |
10.24 |
111 102-118 |
651 |
0.50 |
2:36 |
1:08 |
13.18 |
107 99-115 |
487 |
0.75 |
3:49 |
1:13 |
12.32 |
116 110-125 |
565 |
1.00 |
5:02 |
1:13 |
12.38 |
125 121-129 |
606 |
1.25 |
6:23 |
1:21 |
11.12 |
118 107-126 |
637 |
1.50 |
7:28 |
1:05 |
13.89 |
116 108-124 |
501 |
1.75 |
8:43 |
1:15 |
12.02 |
118 114-122 |
589 |
2.00 |
9:57 |
1:15 |
12.08 |
125 118-132 |
621 |
2.25 |
11:15 |
1:18 |
11.50 |
126 117-136 |
657 |
2.50 |
12:24 |
1:08 |
13.14 |
119 115-123 |
543 |
2.75 |
13:53 |
1:29 |
10.14 |
122 115-126 |
722 |
3.00 |
15:12 |
1:19 |
11.39 |
123 116-132 |
648 |
3.25 |
16:25 |
1:13 |
12.30 |
130 123-134 |
634 |
3.50 |
17:42 |
1:17 |
11.71 |
136 130-141 |
697 |
3.75 |
19:02 |
1:20 |
11.26 |
135 130-141 |
719 |
4.00 |
20:18 |
1:17 |
11.70 |
135 130-142 |
692 |
4.25 |
21:34 |
1:16 |
11.90 |
134 129-139 |
676 |
4.50 |
22:54 |
1:20 |
11.23 |
117 104-135 |
625 |
4.75 |
24:07 |
1:12 |
12.42 |
133 118-144 |
642 |
5.00 |
25:18 |
1:11 |
12.70 |
140 138-141 |
662 |
5.25 |
26:29 |
1:11 |
12.59 |
137 132-143 |
653 |
5.50 |
27:52 |
1:22 |
10.92 |
138 131-154 |
758 |
5.75 |
29:12 |
1:20 |
11.25 |
145 134-154 |
773 |
6.00 |
31:01 |
1:49 |
8.26 |
131 121-144 |
952 |
6.25 |
32:17 |
1:17 |
11.70 |
148 141-155 |
759 |
6.50 |
33:35 |
1:18 |
11.59 |
148 142-153 |
766 |
6.74 |
35:03 |
1:28 |
9.77 |
143 134-148 |
878 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:42 |
4:42 |
More |
5k |
15:22 |
4:57 |
More |
5 miles |
24:56 |
4:59 |
More |
10k |
31:48 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:38 |
5:22 |
20km |
1:07:48 |
5:27 |
15 miles |
1:23:04 |
5:32 |
20 miles |
1:53:18 |
5:40 |
40km |
2:23:14 |
5:46 |
25 miles |
2:24:08 |
5:46 |
42km |
2:30:59 |
5:47 |
50 miles |
5:04:31 |
6:05 |
56 miles |
5:44:08 |
6:09 |
100 miles |
10:43:21 |
6:26 |
112 miles |
12:07:02 |
6:29 |
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