Mon 11th Feb 2019 at 5:00pm by Sorequads

Run > Recovery Run

Follow User
0 👍

Time
28:30
Miles
3.05
Min/mi
9:21
Pacing
88%
WAVA
44.96
Stride(cm)
100
Cadence
172
BPM
118
%MHR
71.5
B/mi
1102
Asc(m)
63
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/129bpm
2) 1m - 9:21(9:21/m) 117/122bpm
3) 1m - 9:09(9:09/m) 118/124bpm
4) 0.05m - 32(11:08/m) 125/132bpm

9:28 9:21 9:09 32

Pace

71%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	117 110-128	1316	169 154-182	1/10
0.25	2:28	1:04	8:33	121 119-122	1035	172 160-184	2/2
0.38	3:38	1:09	9:13	118 115-122	1088	174 162-188	3/1
0.50	4:54	1:16	10:08	121 115-129	1225	171 162-186	0/1
0.63	6:00	1:06	8:49	117 114-119	1031	174 158-186	1/1
0.75	7:12	1:12	9:39	120 117-122	1159	172 164-182	3/2
0.88	8:21	1:09	9:14	118 112-122	1090	172 166-184	1/1
1.00	9:27	1:06	8:47	119 117-120	1046	172 158-182	2/3
1.13	10:37	1:10	9:19	119 117-120	1108	173 164-182	3/2
1.25	11:55	1:18	10:26	117 114-122	1221	171 160-180	2/3
1.38	13:05	1:10	9:18	116 107-121	1078	172 164-180	6/2
1.50	14:05	1:00	8:01	117 113-119	937	171 156-180	2/5
1.63	15:25	1:20	10:40	118 115-120	1259	168 148-184	3/3
1.75	16:38	1:13	9:41	117 116-118	1134	173 164-184	5/1
1.88	17:47	1:09	9:10	116 116-117	1064	174 162-188	3/6
2.00	18:49	1:02	8:14	117 115-120	963	171 160-182	2/2
2.13	20:01	1:13	9:44	118 116-120	1148	173 164-182	3/1
2.25	21:14	1:13	9:44	117 115-119	1138	174 168-182	3/3
2.38	22:19	1:04	8:34	117 114-119	1003	171 162-180	2/2
2.50	23:23	1:05	8:37	118 114-120	1016	173 158-184	1/2
2.63	24:34	1:10	9:22	118 116-120	1105	174 162-184	2/0
2.75	25:43	1:09	9:14	121 112-124	1117	173 160-184	1/3
2.88	26:44	1:02	8:13	115 112-117	944	174 164-182	1/2
3.00	27:56	1:12	9:34	118 115-120	1130	172 156-182	4/1
3.05	28:30	34	11:42	125 115-132	1463	153 142-158	6/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:45
See your biggest climbs

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	2.5	23:03	9:15
Walk	19.1	162	0.6	5:26	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.22%	More
800m	4:20	8:43	39.02%	More
1km	5:27	8:46	40.69%	More
Mile	8:55	8:55	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.06
5km	29:04	9:21	44.92
5M	48:08	9:38	44.24
10km	1:00:36	9:45	43.96
10M	1:40:21	10:02	43.89
Half	2:13:36	10:12	43.30
20M	3:29:12	10:28	43.82
Mara	4:38:32	10:38	43.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry