Mon 11th Feb 2019 at 6:00pm by megster

Run > General

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Time
21:16
Miles
2.18
Min/mi
9:45
Pacing
91%
WAVA
50.18
Stride(cm)
99
Cals
318
Cadence
167
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 149cal 6.15/6.97mph
2) 1m - 9:34(9:34/m) 144cal 6.27/6.91mph
3) 0.18m - 1:56(10:51/m) 25cal 5.53/6.57mph

9:46 9:34 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	153 120-168	0/2
0.13	1:12	34	8:59	166 164-168	3/0
0.19	1:46	34	9:09	167 166-168	2/0
0.25	2:26	40	10:35	166 162-168	2/0
0.31	3:08	42	11:15	164 162-168	3/0
0.38	3:48	39	10:30	166 164-168	1/0
0.44	4:25	37	9:58	168 168-168	0/0
0.50	5:01	36	9:41	167 166-168	0/1
0.56	5:37	36	9:36	169 166-172	1/0
0.63	6:13	35	9:24	168 166-170	2/0
0.69	6:47	34	9:03	169 168-170	0/2
0.75	7:22	35	9:28	169 166-170	0/0
0.81	7:57	35	9:23	169 168-170	0/1
0.88	8:33	36	9:40	169 168-170	0/0
0.94	9:09	36	9:29	169 166-172	1/0
1.00	9:46	37	9:44	166 152-172	0/1
1.06	10:22	37	9:47	166 162-168	0/3
1.13	10:58	36	9:39	165 162-166	0/2
1.19	11:37	39	10:22	166 164-168	0/3
1.25	12:17	39	10:26	168 166-170	0/1
1.31	12:54	38	10:00	169 168-170	1/0
1.38	13:29	35	9:13	170 168-170	1/0
1.44	14:05	36	9:39	169 168-172	1/0
1.50	14:38	33	8:47	168 166-170	0/2
1.56	15:11	33	8:52	169 168-170	0/2
1.63	15:45	34	9:00	170 168-172	1/1
1.69	16:19	35	9:16	169 168-170	0/2
1.75	16:56	37	9:46	170 170-170	0/1
1.81	17:30	34	9:09	170 168-172	0/0
1.88	18:03	33	8:41	170 170-172	0/2
1.94	18:37	34	9:02	170 168-172	0/2
2.00	19:20	43	11:28	167 164-170	3/0
2.06	19:58	38	10:03	170 168-170	1/0
2.13	20:33	35	9:26	170 168-172	1/0
2.18	21:16	43	13:35	167 158-170	3/0

Elevation

Asc 35m, Range 25m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:14
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.2	21:14	9:45
Walk	0.2	120	0	2	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.33%	More
800m	4:30	9:03	44.70%	More
1km	5:40	9:08	46.14%	More
Mile	9:27	9:27	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.76
5km	30:58	9:58	50.21
5M	51:16	10:15	49.49
10km	1:04:33	10:23	49.21
10M	1:46:53	10:41	48.85
Half	2:22:19	10:52	47.85
20M	3:42:51	11:09	47.96
Mara	4:56:43	11:20	47.62

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