Mon 11th Feb 2019 at 6:00pm by whlsarah

Run > General

Follow User
0 👍

Time
43:06
Miles
4.41
Min/mi
9:46
Pacing
78%
WAVA
52.08
Stride(cm)
96
Cals
338
Cadence
171
BPM
131
%MHR
77
B/mi
1280
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 123/129bpm 46cal 6.13/12.48mph
2) 0.62m - 5:56(9:33/m) 129/133bpm 48cal 6.28/7.43mph
3) 0.62m - 6:11(9:57/m) 131/136bpm 50cal 6.04/7.47mph
4) 0.62m - 6:04(9:46/m) 134/139bpm 50cal 6.14/8.91mph
5) 0.62m - 6:02(9:42/m) 137/144bpm 50cal 6.19/6.59mph
6) 0.62m - 6:42(10:47/m) 137/147bpm 55cal 5.56/6.39mph
7) 0.62m - 5:34(8:57/m) 130/144bpm 35cal 6.7/7.53mph
8) 0.06m - 32(9:31/m) 138/139bpm 4cal 6.3/6.3mph

6:05 5:56 6:11 6:04 6:02 6:42 5:34 32

Pace

11%

27%

25%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	107 81-127	1105	168 120-178	1/3
0.25	2:29	1:11	9:30	127 127-128	1207	172 168-174	1/1
0.38	3:47	1:18	10:28	126 124-128	1319	171 168-174	1/1
0.50	4:56	1:08	9:08	125 122-126	1141	172 168-174	2/2
0.63	6:06	1:10	9:20	127 123-130	1186	172 170-174	2/1
0.75	7:17	1:12	9:33	130 126-132	1241	174 172-178	1/2
0.88	8:27	1:09	9:16	127 126-128	1176	173 170-178	3/1
1.00	9:35	1:09	9:10	128 127-130	1173	172 170-174	1/1
1.13	10:57	1:22	10:54	130 128-132	1418	173 170-178	1/1
1.25	12:05	1:08	9:01	130 129-132	1173	172 166-174	2/1
1.38	13:16	1:11	9:28	130 128-132	1231	172 170-174	2/1
1.50	14:24	1:08	9:06	131 129-133	1193	173 170-176	2/1
1.63	15:34	1:10	9:19	133 132-134	1239	173 170-176	3/0
1.75	16:57	1:23	11:07	134 132-135	1489	174 172-176	3/1
1.88	18:18	1:20	10:40	130 124-134	1387	170 120-180	4/2
2.00	19:30	1:12	9:37	130 128-134	1249	172 170-176	5/3
2.13	20:41	1:12	9:33	134 133-136	1279	173 170-178	3/2
2.25	21:51	1:09	9:16	134 133-135	1242	172 168-176	2/2
2.38	23:05	1:14	9:54	137 136-138	1355	173 170-174	4/1
2.50	24:50	1:45 +28	14:00	130 115-137	1819	173 168-176	3/1
2.63	26:04	1:14	9:53	128 121-133	1265	172 170-176	3/2
2.75	27:17	1:13	9:45	137 134-139	1336	172 170-174	2/1
2.88	28:32	1:14	9:56	141 139-143	1400	171 170-172	6/0
3.00	29:43	1:12	9:33	142 142-143	1357	171 170-174	3/1
3.13	30:57	1:14	9:50	140 137-142	1376	171 166-174	2/0
3.25	32:12	1:15	9:59	138 135-141	1379	171 168-174	5/0
3.38	33:34	1:22	10:56	142 141-145	1552	170 164-174	7/0
3.50	35:38	2:04 +48	16:33	124 100-146	2051	168 120-176	8/0
3.63	37:17	1:39	13:15	138 134-142	1827	150 116-172	13/0
3.75	38:28	1:11	9:25	144 142-146	1356	163 120-174	5/1
3.88	39:31	1:04	8:29	132 124-141	1120	166 120-174	0/11
4.00	40:37	1:05	8:43	123 121-124	1073	171 168-174	0/12
4.13	41:43	1:06	8:51	125 124-126	1106	174 170-178	0/6
4.25	42:51	1:08	9:04	132 126-135	1198	173 170-178	1/2
4.38	44:04	1:13	9:43	137 134-140	1331	173 166-176	2/2
4.41	44:22	18	9:40	137 136-138	1324	171 170-174	0/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.8%	10:59
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	4.3	42:04	10:00
Walk	2.3	119	0.1	1:02	14:01
Pause	2.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.40%	More
800m	4:22	8:47	46.50%	More
1km	5:30	8:52	47.98%	More
Mile	9:24	9:24	47.73%	More
5k	30:41	9:53	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.39
5km	29:03	9:21	53.97
5M	49:39	9:56	51.53
10km	1:03:25	10:12	50.51
10M	1:48:24	10:50	48.58
Half	2:26:57	11:13	46.75
20M	3:56:41	11:50	45.56
Mara	5:20:50	12:15	44.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry