Mon 11th Feb 2019 at 5:00pm by Daz Love

Run > General

0 👍

Time
56:26
Miles
7.02
Min/mi
8:02
Pacing
94%
WAVA
57.08
Stride(cm)
115
Cals
857
Cadence
174
BPM
165
%MHR
83.4
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 163/183bpm 129cal 7.35/7.74mph
2) 1m - 8:06(8:06/m) 159/176bpm 120cal 7.4/8.25mph
3) 1m - 8:12(8:12/m) 158/169bpm 114cal 7.31/7.72mph
4) 1m - 8:04(8:04/m) 164/177bpm 119cal 7.44/7.74mph
5) 1m - 7:51(7:51/m) 172/179bpm 123cal 7.65/8.45mph
6) 1m - 7:46(7:46/m) 171/178bpm 121cal 7.72/8.47mph
7) 1m - 8:05(8:05/m) 173/179bpm 128cal 7.42/8.01mph
8) 0.02m - 11(7:40/m) 180/182bpm 3cal 7.82/7.37mph

8:10 8:06 8:12 8:04 7:51 7:46 8:05 11

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	133 99-162	1142	169 164-174
0.50	4:10	2:01	8:05	170 163-175	1374	169 166-174
0.75	6:11	2:01	8:03	177 171-182	1424	170 166-172
1.00	8:09	1:58	7:52	170 164-175	1339	171 166-180
1.25	10:15	2:06	8:25	160 154-167	1347	170 166-174
1.50	12:14	1:59	7:55	162 149-175	1283	173 164-184
1.75	14:14	2:00	8:00	164 155-173	1313	171 166-176
2.00	16:15	2:01	8:05	149 143-155	1205	167 164-170
2.25	18:20	2:04	8:17	149 141-156	1235	171 166-174
2.50	20:21	2:02	8:07	161 152-168	1308	176 172-182
2.75	22:24	2:03	8:12	159 150-169	1303	174 168-180
3.00	24:28	2:03	8:13	162 154-169	1331	173 168-178
3.25	26:28	2:01	8:03	155 147-164	1248	172 168-180
3.50	28:27	1:58	7:53	165 162-169	1302	176 172-180
3.75	30:27	2:00	7:59	165 161-169	1318	175 170-180
4.00	32:31	2:05	8:20	172 168-177	1432	176 170-182
4.25	34:30	1:59	7:55	175 169-179	1385	176 166-180
4.50	36:24	1:54	7:37	173 168-178	1317	176 172-182
4.75	38:26	2:01	8:06	170 161-177	1376	174 170-178
5.00	40:22	1:56	7:46	167 159-175	1296	176 170-180
5.25	42:18	1:55	7:42	170 162-176	1308	176 170-182
5.50	44:09	1:52	7:27	175 167-178	1305	179 172-184
5.75	46:09	1:59	7:57	169 166-175	1345	177 174-180
6.00	48:08	2:00	7:59	170 166-176	1356	177 172-182
6.25	50:15	2:07	8:28	174 169-178	1472	174 170-182
6.50	52:12	1:56	7:45	170 166-173	1317	176 168-182
6.75	54:12	2:01	8:02	173 169-176	1390	179 174-182
7.00	56:13	2:01	8:05	175 173-179	1415	180 176-184
7.02	56:25	12	7:46	182 181-182	1415	177 176-178

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	56:25	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.93%	More
800m	3:45	7:32	49.08%	More
1km	4:44	7:37	50.66%	More
Mile	7:43	7:43	53.19%	More
5k	24:32	7:54	56.83%	More
5 miles	39:55	7:59	56.78%	More
10k	49:39	7:59	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	23:09	7:27	60.23
5M	38:57	7:47	58.18
10km	49:23	7:57	57.26
10M	1:23:05	8:19	56.20
Half	1:51:36	8:31	54.91
20M	2:57:13	8:52	54.79
Mara	3:58:04	9:05	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry