Mon 11th Feb 2019 at 6:00pm by Mascott

Run > General

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Time
54:13
Miles
6.57
Min/mi
8:15
Pacing
88%
WAVA
56.69
Stride(cm)
121
Cals
784
Cadence
161
BPM
155
%MHR
83.6
B/mi
1276
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140/149bpm 114cal 6.84/7.56mph
2) 1m - 8:35(8:35/m) 153/160bpm 125cal 6.99/7.89mph
3) 1m - 8:19(8:19/m) 159/169bpm 124cal 7.21/7.62mph
4) 1m - 8:32(8:32/m) 157/165bpm 124cal 7.03/7.49mph
5) 1m - 8:08(8:08/m) 161/166bpm 121cal 7.38/8.6mph
6) 1m - 7:58(7:58/m) 162/167bpm 119cal 7.53/9.37mph
7) 0.57m - 3:54(6:54/m) 163/169bpm 57cal 8.69/9.62mph

8:46 8:35 8:19 8:32 8:08 7:58 3:54

Pin Map

0mi in 0

Pace

26%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	136 94-144	1249	157 88-166	10/5
0.50	4:33	2:16	9:03	137 126-144	1239	158 152-162	12/4
0.75	6:38	2:04	8:17	140 136-145	1160	161 156-166	6/2
1.00	8:46	2:08	8:31	145 140-148	1235	160 154-164	2/4
1.25	10:45	1:59	7:57	148 144-152	1176	161 158-164	1/11
1.50	12:55	2:10	8:39	152 149-158	1314	162 160-164	3/4
1.75	15:12	2:18	9:11	157 154-160	1441	162 158-166	11/1
2.00	17:20	2:08	8:30	153 145-157	1302	160 158-164	5/1
2.25	19:24	2:04	8:15	150 147-154	1237	160 158-162	1/4
2.50	21:32	2:09	8:36	159 152-163	1366	159 152-162	3/2
2.75	23:37	2:04	8:17	162 156-166	1343	160 158-162	2/4
3.00	25:40	2:03	8:11	164 159-168	1342	160 158-162	3/5
3.25	27:48	2:09	8:36	156 153-159	1340	159 156-162	5/4
3.50	29:59	2:10	8:41	157 150-162	1364	158 150-162	2/5
3.75	32:08	2:09	8:36	155 150-162	1334	161 158-164	4/3
4.00	34:12	2:04	8:15	158 154-163	1304	161 156-162	4/3
4.25	36:17	2:05	8:20	162 158-166	1350	162 160-164	3/2
4.50	38:20	2:03	8:12	161 159-165	1320	163 160-164	4/2
4.75	40:25	2:06	8:22	159 155-163	1332	160 158-164	2/3
5.00	42:20	1:55	7:39	163 157-166	1246	163 160-170	1/7
5.25	44:20	2:00	8:00	161 159-163	1289	161 152-166	2/9
5.50	46:25	2:05	8:22	162 159-164	1354	162 160-166	10/1
5.75	48:26	2:01	8:04	161 157-165	1298	163 160-166	5/3
6.00	50:18	1:52	7:26	162 157-166	1206	163 160-166	3/3
6.25	52:01	1:43	6:52	164 160-169	1126	164 156-166	1/14
6.50	53:45	1:44	6:57	162 158-166	1125	166 158-170	3/11
6.56	54:12	27	6:55	166 164-169	1148	171 168-174	4/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 26m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:31
15 5.9%	9:36
13 1.8%	8:22
11 6.4%	8:39
See your biggest climbs

Cadence

161 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.6	54:11	8:15
Walk	0.0	88	0	1	31:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.39%	More
800m	3:16	6:35	57.65%	More
1km	4:15	6:50	58.03%	More
Mile	7:13	7:13	58.06%	More
5k	24:33	7:54	58.11%	More
5 miles	40:47	8:09	56.91%	More
10k	50:56	8:12	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	23:02	7:25	61.95
5M	39:41	7:56	58.49
10km	50:52	8:11	56.96
10M	1:27:37	8:46	54.64
Half	1:59:18	9:06	52.67
20M	3:13:28	9:40	51.46
Mara	4:23:25	10:03	50.40

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