Mon 11th Feb 2019 at 6:00pm by crjeanes
Run > Steady-State
- cold
-
Time
33:54
-
Miles
3.85
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
49.01
-
Stride(cm)
102
-
Cals
434
-
Cadence
180
-
BPM
155
-
%MHR
72.4
-
B/mi
1364
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 140/156bpm 59cal 10.54/11.49kmph
2) 1km - 5:16(5:16/km) 153/163bpm 67cal 11.38/11.86kmph
3) 1km - 5:21(5:21/km) 158/166bpm 72cal 11.22/12.43kmph
4) 1km - 5:22(5:22/km) 157/167bpm 71cal 11.16/12.97kmph
5) 1km - 5:38(5:38/km) 161/170bpm 77cal 10.66/12.73kmph
6) 1km - 5:30(5:30/km) 159/163bpm 74cal 10.89/12.29kmph
7) 0.2km - 1:05(5:21/km) 161/162bpm 14cal 11.22/11.56kmph
5:42 5:16 5:21 5:22 5:38 5:30 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 +6
|
10:17 |
121 88-139 |
1243 |
183 100-194 |
1/1 |
0.25 |
2:24 |
1:07 |
8:57 |
144 139-149 |
1289 |
183 178-186 |
4/5 |
0.38 |
3:28 |
1:03 |
8:28 |
141 137-147 |
1193 |
181 178-196 |
0/7 |
0.50 |
4:43 |
1:15 |
10:00 |
144 141-151 |
1440 |
181 174-196 |
3/2 |
0.63 |
5:49 |
1:06 |
8:50 |
152 149-156 |
1342 |
181 174-188 |
8/3 |
0.75 |
6:53 |
1:04 |
8:30 |
154 146-160 |
1308 |
180 178-186 |
0/2 |
0.88 |
7:56 |
1:04 |
8:29 |
152 149-157 |
1288 |
183 180-188 |
2/3 |
1.00 |
9:00 |
1:04 |
8:33 |
159 155-163 |
1360 |
184 178-190 |
3/2 |
1.13 |
10:04 |
1:03 |
8:28 |
154 146-161 |
1304 |
179 176-182 |
3/9 |
1.25 |
11:07 |
1:04 |
8:30 |
145 141-149 |
1232 |
182 176-192 |
1/7 |
1.38 |
12:09 |
1:01 |
8:12 |
152 148-156 |
1246 |
182 178-184 |
0/4 |
1.50 |
13:14 |
1:05 |
8:42 |
155 149-160 |
1348 |
180 174-184 |
4/3 |
1.63 |
14:21 |
1:07 |
8:57 |
162 161-164 |
1450 |
178 170-182 |
8/2 |
1.75 |
15:22 |
1:01 |
8:05 |
159 154-163 |
1286 |
180 178-184 |
2/7 |
1.88 |
16:30 |
1:08 |
9:08 |
163 158-166 |
1488 |
180 176-184 |
4/1 |
2.00 |
17:37 |
1:07 |
8:55 |
164 162-167 |
1463 |
177 172-182 |
5/1 |
2.13 |
18:45 |
1:08 |
9:01 |
161 160-163 |
1452 |
178 176-180 |
4/2 |
2.25 |
19:53 |
1:08 |
9:00 |
159 151-163 |
1432 |
178 174-182 |
3/2 |
2.38 |
20:57 |
1:05 |
8:40 |
150 148-151 |
1299 |
181 172-184 |
0/7 |
2.50 |
21:53 |
56 |
7:28 |
149 146-153 |
1112 |
182 178-186 |
2/8 |
2.63 |
23:04 |
1:10 |
9:22 |
157 151-161 |
1472 |
179 174-184 |
3/1 |
2.75 |
24:13 |
1:09 |
9:12 |
160 158-165 |
1471 |
178 172-182 |
5/1 |
2.88 |
25:27 |
1:14 |
9:53 |
167 164-170 |
1650 |
174 168-176 |
9/1 |
3.00 |
26:29 |
1:02 |
8:19 |
162 158-167 |
1348 |
180 176-182 |
6/3 |
3.13 |
27:34 |
1:05 |
8:39 |
160 156-163 |
1385 |
179 178-184 |
3/3 |
3.25 |
28:40 |
1:06 |
8:49 |
161 158-163 |
1420 |
178 176-180 |
2/1 |
3.38 |
29:46 |
1:05 |
8:42 |
157 154-160 |
1367 |
179 176-182 |
5/6 |
3.50 |
30:54 |
1:09 |
9:10 |
160 157-163 |
1467 |
179 174-198 |
9/8 |
3.63 |
32:03 |
1:08 |
9:07 |
158 156-160 |
1441 |
179 164-184 |
2/1 |
3.75 |
33:05 |
1:03 |
8:21 |
161 159-163 |
1345 |
181 176-184 |
2/2 |
3.85 |
34:00 |
55 |
8:47 |
161 159-162 |
1413 |
179 170-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.59% |
More |
800m |
4:11 |
8:26 |
41.51% |
More |
1km |
5:14 |
8:26 |
43.48% |
More |
Mile |
8:29 |
8:29 |
46.28% |
More |
5k |
27:06 |
8:43 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
48.35 |
5km |
27:00 |
8:41 |
49.39 |
5M |
44:43 |
8:57 |
48.40 |
10km |
56:18 |
9:04 |
48.01 |
10M |
1:33:15 |
9:20 |
47.87 |
Half |
2:04:09 |
9:29 |
47.19 |
20M |
3:14:24 |
9:43 |
47.75 |
Mara |
4:18:50 |
9:53 |
47.82 |
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