Mon 11th Feb 2019 at 6:00pm by crjeanes

Run > Steady-State

  • cold
  • Time
    33:54
  • Miles
    3.85
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    49.01
  • Stride(cm)
    102
  • Cals
    434
  • Cadence
    180
  • BPM
    155
  • %MHR
    72.4
  • B/mi
    1364
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 140/156bpm 59cal 10.54/11.49kmph
2) 1km - 5:16(5:16/km) 153/163bpm 67cal 11.38/11.86kmph
3) 1km - 5:21(5:21/km) 158/166bpm 72cal 11.22/12.43kmph
4) 1km - 5:22(5:22/km) 157/167bpm 71cal 11.16/12.97kmph
5) 1km - 5:38(5:38/km) 161/170bpm 77cal 10.66/12.73kmph
6) 1km - 5:30(5:30/km) 159/163bpm 74cal 10.89/12.29kmph
7) 0.2km - 1:05(5:21/km) 161/162bpm 14cal 11.22/11.56kmph
5:42 5:16 5:21 5:22 5:38 5:30 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 48% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +6 10:17 121 88-139 1243 183 100-194 1/1
0.25 2:24 1:07 8:57 144 139-149 1289 183 178-186 4/5
0.38 3:28 1:03 8:28 141 137-147 1193 181 178-196 0/7
0.50 4:43 1:15 10:00 144 141-151 1440 181 174-196 3/2
0.63 5:49 1:06 8:50 152 149-156 1342 181 174-188 8/3
0.75 6:53 1:04 8:30 154 146-160 1308 180 178-186 0/2
0.88 7:56 1:04 8:29 152 149-157 1288 183 180-188 2/3
1.00 9:00 1:04 8:33 159 155-163 1360 184 178-190 3/2
1.13 10:04 1:03 8:28 154 146-161 1304 179 176-182 3/9
1.25 11:07 1:04 8:30 145 141-149 1232 182 176-192 1/7
1.38 12:09 1:01 8:12 152 148-156 1246 182 178-184 0/4
1.50 13:14 1:05 8:42 155 149-160 1348 180 174-184 4/3
1.63 14:21 1:07 8:57 162 161-164 1450 178 170-182 8/2
1.75 15:22 1:01 8:05 159 154-163 1286 180 178-184 2/7
1.88 16:30 1:08 9:08 163 158-166 1488 180 176-184 4/1
2.00 17:37 1:07 8:55 164 162-167 1463 177 172-182 5/1
2.13 18:45 1:08 9:01 161 160-163 1452 178 176-180 4/2
2.25 19:53 1:08 9:00 159 151-163 1432 178 174-182 3/2
2.38 20:57 1:05 8:40 150 148-151 1299 181 172-184 0/7
2.50 21:53 56 7:28 149 146-153 1112 182 178-186 2/8
2.63 23:04 1:10 9:22 157 151-161 1472 179 174-184 3/1
2.75 24:13 1:09 9:12 160 158-165 1471 178 172-182 5/1
2.88 25:27 1:14 9:53 167 164-170 1650 174 168-176 9/1
3.00 26:29 1:02 8:19 162 158-167 1348 180 176-182 6/3
3.13 27:34 1:05 8:39 160 156-163 1385 179 178-184 3/3
3.25 28:40 1:06 8:49 161 158-163 1420 178 176-180 2/1
3.38 29:46 1:05 8:42 157 154-160 1367 179 176-182 5/6
3.50 30:54 1:09 9:10 160 157-163 1467 179 174-198 9/8
3.63 32:03 1:08 9:07 158 156-160 1441 179 164-184 2/1
3.75 33:05 1:03 8:21 161 159-163 1345 181 176-184 2/2
3.85 34:00 55 8:47 161 159-162 1413 179 170-182 2/1

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 112m, Range 23m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 9:31
See your biggest climbs

Cadence

180 (198 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.59% More
800m 4:11 8:26 41.51% More
1km 5:14 8:26 43.48% More
Mile 8:29 8:29 46.28% More
5k 27:06 8:43 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 48.35
5km 27:00 8:41 49.39
5M 44:43 8:57 48.40
10km 56:18 9:04 48.01
10M 1:33:15 9:20 47.87
Half 2:04:09 9:29 47.19
20M 3:14:24 9:43 47.75
Mara 4:18:50 9:53 47.82
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