Mon 11th Feb 2019 at 6:00pm by Mandyr

Run > Hill Work

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Time
24:26
Miles
1.79
Min/mi
13:39
Pacing
34%
WAVA
37.77
Stride(cm)
73
Cals
160
Cadence
162
BPM
149
%MHR
87
B/mi
2032
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:55(8:02/km) 146/169bpm 84cal 7.47/0kmph
2) 1.27km - 11:31(9:02/km) 152/171bpm 76cal 6.64/0kmph

12:55 11:31

Pace

58%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:16	109 93-140	4607	173 128-180	1/0
0.13	3:28	50	13:13	128 87-149	1691	169 120-184	1/0
0.19	4:13	45	11:58	146 138-158	1747	170 162-178	1/0
0.25	4:58	45	11:54	161 148-169	1917	166 156-178	3/0
0.31	5:42	44	11:45	160 157-166	1881	164 156-172	0/1
0.38	7:09	1:27	23:13	157 131-164	3646	168 164-172	2/0
0.44	7:37	28	7:26	140 128-148	1040	193 182-206	6/0
0.50	9:13	1:37	25:47	139 124-156	3585	166 138-180	2/3
0.56	9:57	43	11:33	155 139-164	1790	158 154-162	0/6
0.63	10:43	47	12:28	157 154-161	1956	165 120-182	5/0
0.69	11:16	33	8:47	153 152-155	1345	174 170-178	5/1
0.75	13:47	2:31	40:16	151 138-162	6081	157 150-172	0/6
0.81	14:47	1:00	15:59	150 136-160	2399	173 150-188	3/3
0.88	16:11	1:24	22:27	151 140-159	3389	159 120-176	6/0
0.94	17:04	52	13:56	134 122-152	1868	138 120-160	1/3
1.00	18:26	1:22	21:56	150 141-166	3289	148 120-170	0/6
1.06	18:57	31	8:21	146 134-154	1220	175 172-178	6/0
1.13	20:45	1:48	28:51	145 116-161	4183	164 120-178	4/0
1.19	21:26	40	10:41	141 108-160	1506	152 148-154	0/5
1.25	22:30	1:04	17:07	154 148-160	2637	152 120-188	0/5
1.31	22:59	29	7:40	152 144-160	1166	176 174-178	6/0
1.38	26:47	3:49	1:01:02	135 96-165	8239	148 120-176	4/1
1.44	27:39	52	13:48	149 124-158	2055	153 148-160	0/6
1.50	28:33	54	14:18	151 148-157	2160	154 120-166	0/3
1.56	29:19	46	12:23	163 155-171	2018	161 154-164	1/0
1.63	30:07	48	12:42	160 158-162	2033	162 156-166	0/3
1.69	30:53	46	12:24	160 157-162	1983	162 158-166	0/2
1.75	31:35	42	11:06	161 157-167	1788	165 162-170	0/1
1.79	32:31	56	24:18	167 163-171	4058	161 120-172	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	17:41
10 6.1%	13:55
10 5.7%	36:24
10 6.0%	13:45
See your biggest climbs

Cadence

162 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	165	1.7	23:40	13:53
Walk	14.7	122	0.1	4:48	56:52
Still	12.5	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	33.55%	More
800m	6:25	12:55	33.38%	More
1km	8:02	12:55	34.81%	More
Mile	12:55	12:55	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	36.18
5km	43:50	14:07	38.02
5M	1:12:35	14:31	37.48
10km	1:31:24	14:43	37.27
10M	2:31:20	15:08	37.10
Half	3:21:30	15:23	36.40
20M	5:15:32	15:47	36.58
Mara	7:00:06	16:02	36.40

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