Mon 11th Feb 2019 at 6:00pm by Ade487

Run > General

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Time
42:39
Miles
5.11
Min/mi
8:21
Pacing
83%
WAVA
60.08
Stride(cm)
113
Cals
615
Cadence
171
BPM
150
%MHR
91.9
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/145bpm 100cal 7.94/9.66mph
2) 1m - 8:40(8:40/m) 144/156bpm 121cal 6.92/8.75mph
3) 1m - 8:08(8:08/m) 156/164bpm 121cal 7.38/8.2mph
4) 1m - 8:34(8:34/m) 154/160bpm 126cal 7.01/8.52mph
5) 1m - 8:53(8:53/m) 159/171bpm 136cal 6.75/8.81mph
6) 0.11m - 50(7:33/m) 147/155bpm 11cal 7.95/8.29mph

7:33 8:40 8:08 8:34 8:53 50

Pin Map

0mi in 0

Pace

17%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +6	8:14	130 114-144	1070	173 168-176
0.50	3:59	1:56	7:44	138 134-144	1068	172 168-174
0.75	5:43	1:43	6:54	141 137-145	972	176 172-176
1.00	7:39	1:56	7:43	135 124-141	1042	175 174-178
1.25	9:58	2:19	9:16	141 136-145	1306	175 172-178
1.50	11:53	1:56	7:42	141 138-147	1086	169 162-172
1.75	13:51	1:58	7:51	143 140-147	1123	167 164-170
2.00	16:19	2:28	9:51	152 146-156	1498	174 170-176
2.25	18:13	1:55	7:38	153 148-157	1168	167 164-174
2.50	20:09	1:55	7:41	159 155-164	1222	169 166-170
2.75	22:14	2:06	8:24	155 151-163	1302	169 150-174
3.00	24:26	2:12	8:48	157 153-161	1381	171 166-174
3.25	26:34	2:08	8:32	154 148-159	1313	169 162-174
3.50	28:51	2:17	9:07	155 150-160	1414	171 168-172
3.75	30:59	2:08	8:32	155 150-159	1322	169 132-172
4.00	33:19	2:20 +19	9:19	151 145-157	1408	169 118-174
4.25	35:14	1:55	7:39	155 150-157	1187	175 174-176
4.50	37:16	2:02	8:08	156 150-165	1270	170 166-176
4.75	40:02	2:46 +24	11:05	164 150-171	1819	165 146-170
5.00	42:37	2:35	10:19	158 154-162	1630	173 170-176
5.11	43:28	51	7:39	147 143-155	1123	172 170-174

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5.1	43:15	8:29
Walk	0.3	128	0	9	16:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.70%	More
800m	3:32	7:06	57.76%	More
1km	4:29	7:14	59.10%	More
Mile	7:32	7:32	59.80%	More
5k	25:18	8:09	60.65%	More
5 miles	42:29	8:30	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:10	8:06	60.96
5M	41:41	8:20	60.06
10km	52:28	8:27	59.65
10M	1:26:54	8:41	59.59
Half	1:55:41	8:50	58.81
20M	3:01:10	9:04	59.51
Mara	4:01:12	9:12	59.60

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