Sun 20th Jul 2008 at 11:00am by Mr Mobs
Run > Race
breezy
-
Time
1:10:50
-
Miles
6.22
-
Min/mi
11:23
-
WAVA
37.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chasewater 10K, Very windy and a tough course in the contexts that 60 per cent is on canal towpath type track, pleasing run, just went in under my predicted time. second curcuit felt shorter than first curcuit, started well, but then seemed to gfall to sleep between 2 and a half and five, seemed as though i picked up the pace on second curcuit, which is probably down to the strength training in the gym. Pleasing run and should really have forced the pace a little more on the first curcuit.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
37.11 |
| 5km |
33:56 |
10:55 |
37.88 |
| 5M |
56:12 |
11:14 |
37.51 |
| 10km |
1:10:45 |
11:23 |
37.39 |
| 10M |
1:57:10 |
11:43 |
37.37 |
| Half |
2:36:00 |
11:55 |
36.90 |
| 20M |
4:04:18 |
12:13 |
37.34 |
| Mara |
5:25:15 |
12:25 |
37.40 |
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