Mon 11th Feb 2019 at 5:00pm by Cleo

Run > General

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Time
37:03
Miles
1.67
Min/mi
22:11
Pacing
81%
WAVA
24.00
Stride(cm)
56
Cals
161
Cadence
129
BPM
82
%MHR
48.1
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 5:03(24:33/m) 84/102bpm 23cal 2.44/3.03mph
2) 0.2m - 3:01(14:46/m) 93/98bpm 17cal 4.06/4.11mph
3) 0.08m - 1:31(18:32/m) 88/96bpm 8cal 3.24/4.01mph
4) 0m - 2(18:03/m) 87/87bpm 3.32/3.3mph
5) 0.31m - 5:01(16:12/m) 97/104bpm 32cal 3.7/3.8mph
6) 0.12m - 2:31(21:15/m) 91/97bpm 13cal 2.82/3.67mph
7) 0.29m - 5:00(17:03/m) 92/98bpm 27cal 3.52/3.74mph
8) 0.23m - 5:29(24:14/m) 78/89bpm 18cal 2.47/3.44mph
9) 0.23m - 9:26(40:11/m) 68/81bpm 23cal 1.49/2.82mph

5:03 3:01 1:31 2 5:01 2:31 5:00 5:29 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	81 60-100	2071	122 106-138
0.13	2:55	1:19	21:11	96 89-101	2034	121 88-128
0.19	4:42	1:47	28:26	76 64-88	2161	126 120-130
0.25	5:42	1:00	16:02	85 81-92	1363	144 126-158
0.31	6:36	54	14:28	96 94-98	1389	154 152-160
0.38	7:32	55	14:46	94 93-96	1388	154 152-156
0.44	8:34	1:02	16:31	93 88-96	1536	141 124-158
0.50	9:42	1:08	18:15	87 84-90	1588	131 122-154
0.56	10:41	59	15:44	98 93-101	1541	152 146-160
0.63	11:42	1:01	16:19	102 101-103	1665	153 150-156
0.69	12:42	1:00	15:57	101 98-104	1612	155 152-158
0.75	13:44	1:02	16:28	95 90-98	1564	154 152-156
0.81	14:50	1:06	17:31	91 88-97	1595	144 102-160
0.88	16:11	1:21	21:40	89 85-95	1929	120 104-136
0.94	17:21	1:10	18:46	92 91-93	1726	122 104-156
1.00	18:24	1:03	16:47	95 92-97	1594	152 150-156
1.06	19:30	1:06	17:29	97 95-98	1696	153 148-168
1.13	20:34	1:04	17:10	92 90-95	1579	155 154-158
1.19	21:41	1:07	17:49	88 84-90	1568	151 148-154
1.25	23:01	1:20	21:28	84 76-90	1803	136 112-160
1.31	24:36	1:34	25:11	76 75-80	1914	109 90-128
1.38	26:05	1:29	23:49	77 75-80	1834	112 104-120
1.44	27:34	1:28	23:36	78 75-82	1841	112 86-126
1.50	28:57	1:23	22:11	76 73-80	1685	121 116-128
1.56	30:22	1:25	22:40	75 72-77	1700	116 100-144
1.63	31:46	1:25	22:32	70 69-71	1578	123 94-144
1.67	37:04	5:18	1:46:15	65 56-70	6907	121 92-218

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (218 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	153	0.9	15:25	18:05
Walk	56.5	117	0.8	20:57	25:28
Still	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	26.39%	More
800m	7:54	15:54	28.22%	More
1km	10:02	16:09	28.93%	More
Mile	16:56	16:56	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:31	21:31	22.93
5km	1:11:33	23:02	24.09
5M	1:58:28	23:42	23.77
10km	2:29:10	24:00	23.65
10M	4:07:00	24:42	23.56
Half	5:28:52	25:06	23.13
20M	8:35:00	25:45	23.28
Mara	11:25:40	26:10	23.18

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